Nutrients in 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen.

Weight per 300 Calories

Frozen Concentrated Non-alcoholic Cocktail Mix

105g

Frozen Concentrated Non-alcoholic Cocktail Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mix

Energy300 kcal

10.3%

Frozen Concentrated Non-alcoholic Cocktail Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.01 g

0.011%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.010452961672474 g of Fat per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.01%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0031358885017422 g of Saturated Fat per 300 calories, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.2%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0031358885017422 g of Omega 3 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.037%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0062717770034843 g of Omega 6 per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Frozen Concentrated Non-alcoholic Cocktail Mix has 74.843205574913 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.6 g

35.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrated Non-alcoholic Cocktail Mix has 25.641114982578 g of Sugars per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.084 g

0.15%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.083623693379791 g of Protein per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mix

Vitamin A1.05 μg

0.12%

RAE, retinol activity equivalents

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.0452961672474 μg of Vitamin A per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.78%

Thiamine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0094076655052265 mg of Vitamin B1 per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.37%

Riboflavin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.017770034843206 mg of Vitamin B2 per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.027177700348432 mg of Vitamin B3 per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.02404181184669 mg of Vitamin B5 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.4%

Pyridoxine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0052264808362369 mg of Vitamin B6 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.23 μg

1.3%

Folates and Folic Acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 5.2264808362369 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg

4.88%

Ascorbic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 4.390243902439 mg of Vitamin C per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg

0.14%

Tocopherols and Tocotrienols

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.020905923344948 mg of Vitamin E per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mix

Calcium2.1 mg

0.21%

Frozen Concentrated Non-alcoholic Cocktail Mix has 2.0905923344948 mg of Calcium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.32%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.020905923344948 mg of Copper per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride17.7 μg

0.44%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Concentrated Non-alcoholic Cocktail Mix has 17.665505226481 μg of Fluoride per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.042 mg

0.52%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.041811846689895 mg of Iron per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.05 mg

0.25%

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.0452961672474 mg of Magnesium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.05%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.047038327526132 mg of Manganese per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.1 mg

0.3%

Frozen Concentrated Non-alcoholic Cocktail Mix has 2.0905923344948 mg of Phosphorus per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Frozen Concentrated Non-alcoholic Cocktail Mix has 24.04181184669 mg of Potassium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.95%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.52264808362369 μg of Selenium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.021 mg

0.19%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.020905923344948 mg of Zinc per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.5 g

0.8%

Frozen Concentrated Non-alcoholic Cocktail Mix has 29.519163763066 g of Water per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

While 300 calories of product has trace amounts of Copper, Manganese, Potassium and Selenium, it has no Calcium, Fluoride, Iron, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with: