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Nutrients in 300 calories of Canned White Beans

Beans, white, mature seeds, canned.

Weight per 300 Calories

Canned White Beans
263g

Canned White Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
300 kcal ▼

Macro Nutrients

Canned White Beans
Energy300 kcal
10.3%
Canned White Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.79%
Canned White Beans have 0.76315789473684 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Canned White Beans have 0.19473684210526 g of Saturated Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.2%
Canned White Beans have 0.14736842105263 g of Omega 3 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Canned White Beans have 0.17631578947368 g of Omega 6 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned White Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.8 g
43%
Canned White Beans have 55.789473684211 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned White Beans have 0.76315789473684 g of Sugars per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.6 g
33.2%
Canned White Beans have 12.631578947368 g of Fiber per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Canned White Beans have 19.105263157895 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned White Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Canned White Beans have 0.25263157894737 mg of Vitamin B1 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg
7.5%
Riboflavin
Canned White Beans have 0.097368421052632 mg of Vitamin B2 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.86%
Niacin, nicotinic acid, niacinamide
Canned White Beans have 0.29736842105263 mg of Vitamin B3 per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.74%
Pantothenic acid
Canned White Beans have 0.48684210526316 mg of Vitamin B5 per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Canned White Beans have 0.19736842105263 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.8%
Folates and Folic Acid
Canned White Beans have 171.05263157895 μg of Vitamin B9 per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned White Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned White Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned White Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.08 mg
14%
Tocopherols and Tocotrienols
Canned White Beans have 2.0789473684211 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.63 μg
6.36%
Phytomenadione or phylloquinone
Canned White Beans have 7.6315789473684 μg of Vitamin K per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Beans
Calcium192 mg
19.2%
Canned White Beans have 192.10526315789 mg of Calcium per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
68%
Canned White Beans have 0.61052631578947 mg of Copper per 300 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.87 mg
98%
Canned White Beans have 7.8684210526316 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium134 mg
32%
Canned White Beans have 134.21052631579 mg of Magnesium per 300 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.36 mg
59%
Canned White Beans have 1.3552631578947 mg of Manganese per 300 calories, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus239 mg
34.2%
Canned White Beans have 239.47368421053 mg of Phosphorus per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1195 mg
35%
Canned White Beans have 1194.7368421053 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.66%
Canned White Beans have 4.2105263157895 μg of Selenium per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium895 mg
59.6%
Canned White Beans have 894.73684210526 mg of Sodium per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.95 mg
26.8%
Canned White Beans have 2.9473684210526 mg of Zinc per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
5%
Canned White Beans have 184.47368421053 g of Water per 300 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned White Beans:
Minerals in 300 calories of Canned White Beans:
Macronutrients in 300 calories of Canned White Beans:



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