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Nutrients in 300 calories of Canned Yellow Snap Beans with Liquids

Canned Yellow Snap Beans Solids and Liquids.

Weight per 300 Calories

Canned Yellow Snap Beans with Liquids
2000g

Canned Yellow Snap Beans Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
300 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids
Energy300 kcal
10.3%
Canned Yellow Snap Beans Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Canned Yellow Snap Beans Solids and Liquids have 2 g of Fat per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Canned Yellow Snap Beans Solids and Liquids have 0.46 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Canned Yellow Snap Beans Solids and Liquids have 0.64 g of Omega 3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Canned Yellow Snap Beans Solids and Liquids have 0.4 g of Omega 6 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
54%
Canned Yellow Snap Beans Solids and Liquids have 70 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.4 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans Solids and Liquids have 12.4 g of Sugars per 300 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Canned Yellow Snap Beans Solids and Liquids have 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.6%
Canned Yellow Snap Beans Solids and Liquids have 16 g of Protein per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans with Liquids
Vitamin A80 μg
8.9%
RAE, retinol activity equivalents
Canned Yellow Snap Beans Solids and Liquids have 80 μg of Vitamin A per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Canned Yellow Snap Beans Solids and Liquids have 0.5 mg of Vitamin B1 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg
78.5%
Riboflavin
Canned Yellow Snap Beans Solids and Liquids have 1.02 mg of Vitamin B2 per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans Solids and Liquids have 4 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg
42.4%
Pantothenic acid
Canned Yellow Snap Beans Solids and Liquids have 2.12 mg of Vitamin B5 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46%
Pyridoxine
Canned Yellow Snap Beans Solids and Liquids have 0.6 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9360 μg
90%
Folates and Folic Acid
Canned Yellow Snap Beans Solids and Liquids have 360 μg of Vitamin B9 per 300 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Canned Yellow Snap Beans Solids and Liquids have 80 mg of Vitamin C per 300 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.7%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans Solids and Liquids have 4.6 mg of Vitamin E per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K624 μg
520%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans Solids and Liquids have 624 μg of Vitamin K per 300 calories, which is 520% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids
Calcium480 mg
48%
Canned Yellow Snap Beans Solids and Liquids have 480 mg of Calcium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
156%
Canned Yellow Snap Beans Solids and Liquids have 1.4 mg of Copper per 300 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
225%
Canned Yellow Snap Beans Solids and Liquids have 18 mg of Iron per 300 calories, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Canned Yellow Snap Beans Solids and Liquids have 260 mg of Magnesium per 300 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.7 mg
291%
Canned Yellow Snap Beans Solids and Liquids have 6.7 mg of Manganese per 300 calories, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus380 mg
54.3%
Canned Yellow Snap Beans Solids and Liquids have 380 mg of Phosphorus per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1960 mg
57.6%
Canned Yellow Snap Beans Solids and Liquids have 1960 mg of Potassium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Canned Yellow Snap Beans Solids and Liquids have 4 μg of Selenium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium280 mg
18.7%
Canned Yellow Snap Beans Solids and Liquids have 280 mg of Sodium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Canned Yellow Snap Beans Solids and Liquids have 4 mg of Zinc per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1894 g
51%
Canned Yellow Snap Beans Solids and Liquids have 1893.6 g of Water per 300 calories, which is 51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Yellow Snap Beans Solids and Liquids:
Minerals in 300 calories of Canned Yellow Snap Beans Solids and Liquids:
Macronutrients in 300 calories of Canned Yellow Snap Beans Solids and Liquids:



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