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Nutrients in 300 calories of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Weight per 300 Calories

Canned Pinto Beans with Liquids
366g

Canned Pinto Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
300 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy300 kcal
10.3%
Canned Pinto Beans Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Canned Pinto Beans Solids and Liquids have 2.0487804878049 g of Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Canned Pinto Beans Solids and Liquids have 0.45 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Canned Pinto Beans Solids and Liquids have 0.43170731707317 g of Omega 3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.85%
Canned Pinto Beans Solids and Liquids have 0.31463414634146 g of Omega 6 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.5 g
42.7%
Canned Pinto Beans Solids and Liquids have 55.536585365854 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.73 g
5.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 3.7317073170732 g of Sugars per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
44.3%
Canned Pinto Beans Solids and Liquids have 16.829268292683 g of Fiber per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Canned Pinto Beans Solids and Liquids have 16.829268292683 g of Protein per 300 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.19024390243902 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.5%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.058536585365854 mg of Vitamin B2 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.13%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 0.98048780487805 mg of Vitamin B3 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.95%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 0.49756097560976 mg of Vitamin B5 per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.27073170731707 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 87.80487804878 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.56 mg
2.85%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 2.5609756097561 mg of Vitamin C per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.4%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 2.0121951219512 mg of Vitamin E per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.4%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 7.6829268292683 μg of Vitamin K per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium172 mg
17%
Canned Pinto Beans Solids and Liquids have 171.9512195122 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
66%
Canned Pinto Beans Solids and Liquids have 0.59268292682927 mg of Copper per 300 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.38 mg
67.2%
Canned Pinto Beans Solids and Liquids have 5.3780487804878 mg of Iron per 300 calories, which is 67.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
28.7%
Canned Pinto Beans Solids and Liquids have 120.73170731707 mg of Magnesium per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50.6%
Canned Pinto Beans Solids and Liquids have 1.1634146341463 mg of Manganese per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus337 mg
48%
Canned Pinto Beans Solids and Liquids have 336.58536585366 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1010 mg
29.7%
Canned Pinto Beans Solids and Liquids have 1009.756097561 mg of Potassium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium980 mg
65.4%
Canned Pinto Beans Solids and Liquids have 980.48780487805 mg of Sodium per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.05 mg
18.6%
Canned Pinto Beans Solids and Liquids have 2.0487804878049 mg of Zinc per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water286 g
7.73%
Canned Pinto Beans Solids and Liquids have 286.06097560976 g of Water per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Pinto Beans Solids and Liquids:
Minerals in 300 calories of Canned Pinto Beans Solids and Liquids:
Macronutrients in 300 calories of Canned Pinto Beans Solids and Liquids:



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