Nutrients in 300 calories of Canned Pinto Beans

Canned Pinto Beans, Solids.

Weight per 300 Calories

Canned Pinto Beans

263g

Canned Pinto Beans, Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

300 kcal ▼

Macro Nutrients

Canned Pinto Beans

Energy300 kcal

10.3%

Canned Pinto Beans, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

Canned Pinto Beans, Solids have 2.3684210526316 g of Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Canned Pinto Beans, Solids have 0.41578947368421 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Canned Pinto Beans, Solids have 0.41578947368421 g of Omega 3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Canned Pinto Beans, Solids have 0.30263157894737 g of Omega 6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.2 g

41%

Canned Pinto Beans, Solids have 53.210526315789 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.42 g

1.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 1.4210526315789 g of Sugars per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Pinto Beans, Solids have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Pinto Beans, Solids have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.42 g

Canned Pinto Beans, Solids have 1.4210526315789 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Canned Pinto Beans, Solids have 14.473684210526 g of Fiber per 300 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Canned Pinto Beans, Solids have 18.394736842105 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.4%

Thiamine

Canned Pinto Beans, Solids have 0.13684210526316 mg of Vitamin B1 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Canned Pinto Beans, Solids have 0.05 mg of Vitamin B2 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.47%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Solids have 0.71578947368421 mg of Vitamin B3 per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B963 μg

15.8%

Folates and Folic Acid

Canned Pinto Beans, Solids have 63.157894736842 μg of Vitamin B9 per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.29%

Ascorbic acid

Canned Pinto Beans, Solids have 0.26315789473684 mg of Vitamin C per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans

Calcium166 mg

16.6%

Canned Pinto Beans, Solids have 165.78947368421 mg of Calcium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.7%

Canned Pinto Beans, Solids have 0.68157894736842 mg of Copper per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Canned Pinto Beans, Solids have 3.5 mg of Iron per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.2 mg

20%

Canned Pinto Beans, Solids have 84.210526315789 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Canned Pinto Beans, Solids have 1.0078947368421 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Canned Pinto Beans, Solids have 265.78947368421 mg of Phosphorus per 300 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium721 mg

21.2%

Canned Pinto Beans, Solids have 721.05263157895 mg of Potassium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium629 mg

42%

Canned Pinto Beans, Solids have 628.94736842105 mg of Sodium per 300 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Canned Pinto Beans, Solids have 1.6052631578947 mg of Zinc per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Canned Pinto Beans, Solids have 185.78947368421 g of Water per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pinto Beans, Solids:

300 calories of Canned Pinto Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Pinto Beans, Solids:

300 calories of Canned Pinto Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.

Macronutrients in 300 calories of Canned Pinto Beans, Solids:

300 calories of Canned Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Canned Pinto Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Pinto Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Solids with: