Nutrients in 300 calories of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Pink Beans

201g

Boiled Pink Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

300 kcal ▼

Macro Nutrients

Boiled Pink Beans

Energy300 kcal

10.3%

Boiled Pink Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

Boiled Pink Beans have 0.98657718120805 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Boiled Pink Beans have 0.25369127516779 g of Saturated Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled Pink Beans have 0.19328859060403 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Boiled Pink Beans have 0.22953020134228 g of Omega 6 per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pink Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43.2%

Boiled Pink Beans have 56.194630872483 g of Carbohydrate per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.72 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pink Beans have 0.7248322147651 g of Sugars per 300 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Boiled Pink Beans have 10.671140939597 g of Fiber per 300 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.2 g

32.6%

Boiled Pink Beans have 18.241610738255 g of Protein per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pink Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Boiled Pink Beans have 0.51744966442953 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.76%

Riboflavin

Boiled Pink Beans have 0.12684563758389 mg of Vitamin B2 per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.17%

Niacin, nicotinic acid, niacinamide

Boiled Pink Beans have 1.1476510067114 mg of Vitamin B3 per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Boiled Pink Beans have 0.60201342281879 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Boiled Pink Beans have 0.35234899328859 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9338 μg

84.6%

Folates and Folic Acid

Boiled Pink Beans have 338.25503355705 μg of Vitamin B9 per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pink Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pink Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pink Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.97 mg

13%

Tocopherols and Tocotrienols

Boiled Pink Beans have 1.9731543624161 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.45 μg

6.2%

Phytomenadione or phylloquinone

Boiled Pink Beans have 7.4496644295302 μg of Vitamin K per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans

Calcium105 mg

10.5%

Boiled Pink Beans have 104.69798657718 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.6%

Boiled Pink Beans have 0.54563758389262 mg of Copper per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Boiled Pink Beans have 4.6308724832215 mg of Iron per 300 calories, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Boiled Pink Beans have 130.87248322148 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Boiled Pink Beans have 1.103355704698 mg of Manganese per 300 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.5%

Boiled Pink Beans have 332.21476510067 mg of Phosphorus per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1023 mg

30%

Boiled Pink Beans have 1022.8187919463 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.13%

Boiled Pink Beans have 2.8187919463087 μg of Selenium per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.03 mg

0.27%

Boiled Pink Beans have 4.0268456375839 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.6%

Boiled Pink Beans have 1.9328859060403 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Boiled Pink Beans have 123.22147651007 g of Water per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Pink Beans:

300 calories of Boiled Pink Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
This legume has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled Pink Beans:

300 calories of Boiled Pink Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled Pink Beans:

300 calories of Boiled Pink Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Pink Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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