Nutrients in 300 calories of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Weight per 300 Calories

Canned Navy Beans

266g

Canned Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Canned Navy Beans

Energy300 kcal

10.3%

Canned Navy Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.18%

Canned Navy Beans have 1.141592920354 g of Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Canned Navy Beans have 0.29734513274336 g of Saturated Fat per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Canned Navy Beans have 0.22566371681416 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.58%

Canned Navy Beans have 0.26814159292035 g of Omega 6 per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.3 g

41.8%

Canned Navy Beans have 54.29203539823 g of Carbohydrate per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.74 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 0.74336283185841 g of Sugars per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Canned Navy Beans have 13.53982300885 g of Fiber per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Canned Navy Beans have 19.991150442478 g of Protein per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Canned Navy Beans have 0.37433628318584 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Canned Navy Beans have 0.14601769911504 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 1.2929203539823 mg of Vitamin B3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Canned Navy Beans have 0.45663716814159 mg of Vitamin B5 per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Canned Navy Beans have 0.27345132743363 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41%

Folates and Folic Acid

Canned Navy Beans have 164.6017699115 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.86 mg

2.06%

Ascorbic acid

Canned Navy Beans have 1.858407079646 mg of Vitamin C per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

14%

Tocopherols and Tocotrienols

Canned Navy Beans have 2.070796460177 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.4%

Phytomenadione or phylloquinone

Canned Navy Beans have 7.6991150442478 μg of Vitamin K per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium125 mg

12.5%

Canned Navy Beans have 124.77876106195 mg of Calcium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Canned Navy Beans have 0.55221238938053 mg of Copper per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.4%

Canned Navy Beans have 4.9115044247788 mg of Iron per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.7%

Canned Navy Beans have 124.77876106195 mg of Magnesium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.3%

Canned Navy Beans have 0.99557522123894 mg of Manganese per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus356 mg

51%

Canned Navy Beans have 355.75221238938 mg of Phosphorus per 300 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium765 mg

22.5%

Canned Navy Beans have 764.6017699115 mg of Potassium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Canned Navy Beans have 15.398230088496 μg of Selenium per 300 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium892 mg

59.5%

Canned Navy Beans have 892.03539823009 mg of Sodium per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Canned Navy Beans have 2.0442477876106 mg of Zinc per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Canned Navy Beans have 187.03539823009 g of Water per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Navy Beans:

300 calories of Canned Navy Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Navy Beans:

300 calories of Canned Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Calcium and Zinc.

Macronutrients in 300 calories of Canned Navy Beans:

300 calories of Canned Navy Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Navy Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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