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Nutrients in 300 calories of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Canned Sprouted Mung Beans
2500g

Canned Sprouted Mung Beans, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
38%
4%
58%
300 kcal ▼

Macro Nutrients

Canned Sprouted Mung Beans
Energy300 kcal
10.3%
Canned Sprouted Mung Beans, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Canned Sprouted Mung Beans, Solids have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Canned Sprouted Mung Beans, Solids have 0.4 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Canned Sprouted Mung Beans, Solids have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Canned Sprouted Mung Beans, Solids have 0.375 g of Omega 6 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.5 g
41%
Canned Sprouted Mung Beans, Solids have 53.5 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.5 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sprouted Mung Beans, Solids have 17.5 g of Sugars per 300 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Canned Sprouted Mung Beans, Solids have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.5%
Canned Sprouted Mung Beans, Solids have 35 g of Protein per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Canned Sprouted Mung Beans, Solids have 0.75 mg of Vitamin B1 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg
135%
Riboflavin
Canned Sprouted Mung Beans, Solids have 1.75 mg of Vitamin B2 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.4%
Niacin, nicotinic acid, niacinamide
Canned Sprouted Mung Beans, Solids have 5.5 mg of Vitamin B3 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.58 mg
71.5%
Pantothenic acid
Canned Sprouted Mung Beans, Solids have 3.575 mg of Vitamin B5 per 300 calories, which is 71.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.5%
Pyridoxine
Canned Sprouted Mung Beans, Solids have 0.8 mg of Vitamin B6 per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Canned Sprouted Mung Beans, Solids have 250 μg of Vitamin B9 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg
8.33%
Ascorbic acid
Canned Sprouted Mung Beans, Solids have 7.5 mg of Vitamin C per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Canned Sprouted Mung Beans, Solids have 1 mg of Vitamin E per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K335 μg
279%
Phytomenadione or phylloquinone
Canned Sprouted Mung Beans, Solids have 335 μg of Vitamin K per 300 calories, which is 279% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans
Calcium350 mg
35%
Canned Sprouted Mung Beans, Solids have 350 mg of Calcium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.93 mg
436%
Canned Sprouted Mung Beans, Solids have 3.925 mg of Copper per 300 calories, which is 436% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.8 mg
134%
Canned Sprouted Mung Beans, Solids have 10.75 mg of Iron per 300 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium225 mg
53.6%
Canned Sprouted Mung Beans, Solids have 225 mg of Magnesium per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.83 mg
79.3%
Canned Sprouted Mung Beans, Solids have 1.825 mg of Manganese per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus800 mg
114%
Canned Sprouted Mung Beans, Solids have 800 mg of Phosphorus per 300 calories, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium675 mg
20%
Canned Sprouted Mung Beans, Solids have 675 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Canned Sprouted Mung Beans, Solids have 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1050 mg
70%
Canned Sprouted Mung Beans, Solids have 1050 mg of Sodium per 300 calories, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Canned Sprouted Mung Beans, Solids have 7 mg of Zinc per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2403 g
65%
Canned Sprouted Mung Beans, Solids have 2402.5 g of Water per 300 calories, which is 65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Sprouted Mung Beans, Solids:
Minerals in 300 calories of Canned Sprouted Mung Beans, Solids:
Macronutrients in 300 calories of Canned Sprouted Mung Beans, Solids:



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