Nutrients in 300 calories of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Weight per 300 Calories

Red Kidney Beans

89g

Raw Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Red Kidney Beans

Energy300 kcal

10.3%

Raw Red Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Raw Red Kidney Beans have 0.94362017804154 g of Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Red Kidney Beans have 0.13709198813056 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Red Kidney Beans have 0.3186943620178 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Raw Red Kidney Beans have 0.20296735905045 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.6 g

42%

Raw Red Kidney Beans have 54.560830860534 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Kidney Beans have 1.8694362017804 g of Sugars per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Raw Red Kidney Beans have 13.53115727003 g of Fiber per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Raw Red Kidney Beans have 20.056379821958 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Red Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Raw Red Kidney Beans have 0.54124629080119 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Raw Red Kidney Beans have 0.19139465875371 mg of Vitamin B2 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Raw Red Kidney Beans have 1.8783382789318 mg of Vitamin B3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Raw Red Kidney Beans have 0.69436201780415 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Red Kidney Beans have 0.35341246290801 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9351 μg

87.7%

Folates and Folic Acid

Raw Red Kidney Beans have 350.74183976261 μg of Vitamin B9 per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.45%

Ascorbic acid

Raw Red Kidney Beans have 4.0059347181009 mg of Vitamin C per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.25%

Tocopherols and Tocotrienols

Raw Red Kidney Beans have 0.18694362017804 mg of Vitamin E per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.15%

Phytomenadione or phylloquinone

Raw Red Kidney Beans have 4.9851632047478 μg of Vitamin K per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans

Calcium74 mg

7.4%

Raw Red Kidney Beans have 73.887240356083 mg of Calcium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Raw Red Kidney Beans have 0.62225519287834 mg of Copper per 300 calories, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.96 μg

0.049%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Kidney Beans have 1.9584569732938 μg of Fluoride per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.96 mg

74.4%

Raw Red Kidney Beans have 5.9554896142433 mg of Iron per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.2%

Raw Red Kidney Beans have 122.84866468843 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Raw Red Kidney Beans have 0.98902077151335 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus361 mg

51.6%

Raw Red Kidney Beans have 361.42433234421 mg of Phosphorus per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1210 mg

35.6%

Raw Red Kidney Beans have 1209.7922848665 mg of Potassium per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.85 μg

5.18%

Raw Red Kidney Beans have 2.8486646884273 μg of Selenium per 300 calories, which is 5.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.7 mg

0.71%

Raw Red Kidney Beans have 10.682492581602 mg of Sodium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Raw Red Kidney Beans have 2.4836795252226 mg of Zinc per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Raw Red Kidney Beans have 10.459940652819 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Kidney Beans:

300 calories of Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Red Kidney Beans:

300 calories of Red Kidney Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
While 300 calories of product has trace amounts of Sodium, it has no Fluoride.

Macronutrients in 300 calories of Raw Red Kidney Beans:

300 calories of Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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