Nutrients in 300 calories of Boiled Red Kidney Beans

Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Red Kidney Beans

236g

Boiled Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

300 kcal ▼

Macro Nutrients

Boiled Red Kidney Beans

Energy300 kcal

10.3%

Boiled Red Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.2%

Boiled Red Kidney Beans have 1.1811023622047 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Boiled Red Kidney Beans have 0.17007874015748 g of Saturated Fat per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Boiled Red Kidney Beans have 0.39685039370079 g of Omega 3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Boiled Red Kidney Beans have 0.25275590551181 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Red Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Boiled Red Kidney Beans have 53.858267716535 g of Carbohydrate per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Red Kidney Beans have 0.75590551181102 g of Sugars per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Boiled Red Kidney Beans have 17.48031496063 g of Fiber per 300 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.6%

Boiled Red Kidney Beans have 20.48031496063 g of Protein per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Red Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.5%

Thiamine

Boiled Red Kidney Beans have 0.37795275590551 mg of Vitamin B1 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Boiled Red Kidney Beans have 0.13700787401575 mg of Vitamin B2 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.53%

Niacin, nicotinic acid, niacinamide

Boiled Red Kidney Beans have 1.3653543307087 mg of Vitamin B3 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Boiled Red Kidney Beans have 0.51968503937008 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Boiled Red Kidney Beans have 0.28346456692913 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9307 μg

76.8%

Folates and Folic Acid

Boiled Red Kidney Beans have 307.08661417323 μg of Vitamin B9 per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg

3.15%

Ascorbic acid

Boiled Red Kidney Beans have 2.8346456692913 mg of Vitamin C per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Red Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Boiled Red Kidney Beans have 0.070866141732283 mg of Vitamin E per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Boiled Red Kidney Beans have 19.842519685039 μg of Vitamin K per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Kidney Beans

Calcium66 mg

6.6%

Boiled Red Kidney Beans have 66.141732283465 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Boiled Red Kidney Beans have 0.57165354330709 mg of Copper per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.94 mg

87%

Boiled Red Kidney Beans have 6.9448818897638 mg of Iron per 300 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Boiled Red Kidney Beans have 106.29921259843 mg of Magnesium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Boiled Red Kidney Beans have 1.1267716535433 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Boiled Red Kidney Beans have 335.43307086614 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium952 mg

28%

Boiled Red Kidney Beans have 951.96850393701 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Boiled Red Kidney Beans have 2.8346456692913 μg of Selenium per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.72 mg

0.31%

Boiled Red Kidney Beans have 4.7244094488189 mg of Sodium per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Boiled Red Kidney Beans have 2.5275590551181 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.27%

Boiled Red Kidney Beans have 158.12598425197 g of Water per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Red Kidney Beans:

300 calories of Boiled Red Kidney Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Red Kidney Beans:

300 calories of Boiled Red Kidney Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled Red Kidney Beans:

300 calories of Boiled Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Red Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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