Nutrients in 300 calories of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Weight per 300 Calories

Canned Red Kidney Beans with Liquids

370g

Canned Red Kidney Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids

Energy300 kcal

10.3%

Canned Red Kidney Beans Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Canned Red Kidney Beans Solids and Liquids have 1.3333333333333 g of Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Canned Red Kidney Beans Solids and Liquids have 0.46296296296296 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Canned Red Kidney Beans Solids and Liquids have 0.18888888888889 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Canned Red Kidney Beans Solids and Liquids have 0.30740740740741 g of Omega 6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Canned Red Kidney Beans Solids and Liquids have 54.925925925926 g of Carbohydrate per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.85 g

9.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids have 6.8518518518519 g of Sugars per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.85 g

Canned Red Kidney Beans Solids and Liquids have 6.8518518518519 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Canned Red Kidney Beans Solids and Liquids have 15.925925925926 g of Fiber per 300 calories, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Canned Red Kidney Beans Solids and Liquids have 19.333333333333 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Canned Red Kidney Beans Solids and Liquids have 0.39259259259259 mg of Vitamin B1 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Canned Red Kidney Beans Solids and Liquids have 0.24814814814815 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids have 1.8296296296296 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.63%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids have 0.48148148148148 mg of Vitamin B5 per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.8%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids have 0.2962962962963 mg of Vitamin B6 per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids have 85.185185185185 μg of Vitamin B9 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.96 mg

3.3%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids have 2.962962962963 mg of Vitamin C per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg

0.49%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids have 0.074074074074074 mg of Vitamin E per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.7%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids have 15.185185185185 μg of Vitamin K per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids

Calcium107 mg

10.7%

Canned Red Kidney Beans Solids and Liquids have 107.40740740741 mg of Calcium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.5%

Canned Red Kidney Beans Solids and Liquids have 0.54444444444444 mg of Copper per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Canned Red Kidney Beans Solids and Liquids have 4.6296296296296 mg of Iron per 300 calories, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Canned Red Kidney Beans Solids and Liquids have 111.11111111111 mg of Magnesium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.08 mg

47%

Canned Red Kidney Beans Solids and Liquids have 1.0777777777778 mg of Manganese per 300 calories, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Canned Red Kidney Beans Solids and Liquids have 392.59259259259 mg of Phosphorus per 300 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium963 mg

28.3%

Canned Red Kidney Beans Solids and Liquids have 962.96296296296 mg of Potassium per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.07 μg

7.4%

Canned Red Kidney Beans Solids and Liquids have 4.0740740740741 μg of Selenium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium948 mg

63.2%

Canned Red Kidney Beans Solids and Liquids have 948.14814814815 mg of Sodium per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Red Kidney Beans Solids and Liquids have 2.2962962962963 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water289 g

7.8%

Canned Red Kidney Beans Solids and Liquids have 288.74074074074 g of Water per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Red Kidney Beans Solids and Liquids:

300 calories of Canned Red Kidney Beans with Liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Canned Red Kidney Beans Solids and Liquids:

300 calories of Canned Red Kidney Beans with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Canned Red Kidney Beans Solids and Liquids:

300 calories of Canned Red Kidney Beans with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Red Kidney Beans with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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