Nutrients in 300 calories of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Weight per 300 Calories

Canned Red Kidney Beans Rinsed

248g

Canned Red Kidney Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

67%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed

Energy300 kcal

10.3%

Canned Red Kidney Beans, Rinsed Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.38%

Canned Red Kidney Beans, Rinsed Solids have 2.3057851239669 g of Fat per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.54%

Canned Red Kidney Beans, Rinsed Solids have 0.81322314049587 g of Saturated Fat per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Canned Red Kidney Beans, Rinsed Solids have 0.32727272727273 g of Omega 3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Canned Red Kidney Beans, Rinsed Solids have 0.53801652892562 g of Omega 6 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.6 g

39.7%

Canned Red Kidney Beans, Rinsed Solids have 51.570247933884 g of Carbohydrate per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Canned Red Kidney Beans, Rinsed Solids have 14.876033057851 g of Fiber per 300 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Canned Red Kidney Beans, Rinsed Solids have 20.132231404959 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Canned Red Kidney Beans, Rinsed Solids have 0.14876033057851 mg of Vitamin B1 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.86%

Riboflavin

Canned Red Kidney Beans, Rinsed Solids have 0.037190082644628 mg of Vitamin B2 per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.46%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Rinsed Solids have 1.0338842975207 mg of Vitamin B3 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.6%

Pyridoxine

Canned Red Kidney Beans, Rinsed Solids have 0.2801652892562 mg of Vitamin B6 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Canned Red Kidney Beans, Rinsed Solids have 57.02479338843 μg of Vitamin B9 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.55%

Ascorbic acid

Canned Red Kidney Beans, Rinsed Solids have 0.49586776859504 mg of Vitamin C per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg

0.5%

Tocopherols and Tocotrienols

Canned Red Kidney Beans, Rinsed Solids have 0.074380165289256 mg of Vitamin E per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.8%

Phytomenadione or phylloquinone

Canned Red Kidney Beans, Rinsed Solids have 14.132231404959 μg of Vitamin K per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed

Calcium144 mg

14.4%

Canned Red Kidney Beans, Rinsed Solids have 143.80165289256 mg of Calcium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Canned Red Kidney Beans, Rinsed Solids have 0.70165289256198 mg of Copper per 300 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Canned Red Kidney Beans, Rinsed Solids have 3.7190082644628 mg of Iron per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Canned Red Kidney Beans, Rinsed Solids have 71.900826446281 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41%

Canned Red Kidney Beans, Rinsed Solids have 0.94710743801653 mg of Manganese per 300 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

41.8%

Canned Red Kidney Beans, Rinsed Solids have 292.56198347107 mg of Phosphorus per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Canned Red Kidney Beans, Rinsed Solids have 619.8347107438 mg of Potassium per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium516 mg

34.4%

Canned Red Kidney Beans, Rinsed Solids have 515.70247933884 mg of Sodium per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.7%

Canned Red Kidney Beans, Rinsed Solids have 1.8347107438017 mg of Zinc per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Canned Red Kidney Beans, Rinsed Solids have 170.72727272727 g of Water per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Red Kidney Beans, Rinsed Solids:

300 calories of Canned Red Kidney Beans Rinsed is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Canned Red Kidney Beans, Rinsed Solids:

300 calories of Canned Red Kidney Beans Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Canned Red Kidney Beans, Rinsed Solids:

300 calories of Canned Red Kidney Beans Rinsed is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Saturated Fat and Omega 6.
The product has trace amounts of Fat.

Compare Canned Red Kidney Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Red Kidney Beans Rinsed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Rinsed Solids with: