Nutrients in 300 calories of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Weight per 300 Calories

Kidney Beans

90g

Raw All Types Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

70%

300 kcal ▼

Macro Nutrients

Kidney Beans

Energy300 kcal

10.3%

Raw All Types Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Raw All Types Kidney Beans have 0.74774774774775 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Raw All Types Kidney Beans have 0.10810810810811 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Raw All Types Kidney Beans have 0.25135135135135 g of Omega 3 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Raw All Types Kidney Beans have 0.16036036036036 g of Omega 6 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw All Types Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Raw All Types Kidney Beans have 54.063063063063 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw All Types Kidney Beans have 2.009009009009 g of Sugars per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.4 g

59%

Raw All Types Kidney Beans have 22.432432432432 g of Fiber per 300 calories, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.2 g

38%

Raw All Types Kidney Beans have 21.243243243243 g of Protein per 300 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw All Types Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

39.7%

Thiamine

Raw All Types Kidney Beans have 0.47657657657658 mg of Vitamin B1 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Raw All Types Kidney Beans have 0.1972972972973 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Raw All Types Kidney Beans have 1.8558558558559 mg of Vitamin B3 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.7 mg

14%

Pantothenic acid

Raw All Types Kidney Beans have 0.7027027027027 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.36 mg

27.5%

Pyridoxine

Raw All Types Kidney Beans have 0.35765765765766 mg of Vitamin B6 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9355 μg

88.7%

Folates and Folic Acid

Raw All Types Kidney Beans have 354.95495495495 μg of Vitamin B9 per 300 calories, which is 88.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.05 mg

4.5%

Ascorbic acid

Raw All Types Kidney Beans have 4.0540540540541 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw All Types Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Raw All Types Kidney Beans have 0.1981981981982 mg of Vitamin E per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.3%

Phytomenadione or phylloquinone

Raw All Types Kidney Beans have 17.117117117117 μg of Vitamin K per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans

Calcium129 mg

13%

Raw All Types Kidney Beans have 128.82882882883 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw All Types Kidney Beans have 0.86306306306306 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Raw All Types Kidney Beans have 7.3873873873874 mg of Iron per 300 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Raw All Types Kidney Beans have 126.12612612613 mg of Magnesium per 300 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Raw All Types Kidney Beans have 0.91981981981982 mg of Manganese per 300 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Raw All Types Kidney Beans have 366.66666666667 mg of Phosphorus per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1267 mg

37.3%

Raw All Types Kidney Beans have 1266.6666666667 mg of Potassium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.24%

Raw All Types Kidney Beans have 2.8828828828829 μg of Selenium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.6 mg

1.44%

Raw All Types Kidney Beans have 21.621621621622 mg of Sodium per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Raw All Types Kidney Beans have 2.5135135135135 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Raw All Types Kidney Beans have 10.585585585586 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw All Types Kidney Beans:

300 calories of Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This legume has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw All Types Kidney Beans:

300 calories of Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw All Types Kidney Beans:

300 calories of Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw All Types Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw All Types Kidney Beans with: