Nutrients in 300 calories of Canned Kidney Beans

Canned All Types Kidney Beans.

Weight per 300 Calories

Canned Kidney Beans

357g

Canned All Types Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

69%

300 kcal ▼

Macro Nutrients

Canned Kidney Beans

Energy300 kcal

10.3%

Canned All Types Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Canned All Types Kidney Beans have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Canned All Types Kidney Beans have 0.50357142857143 g of Saturated Fat per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.3%

Canned All Types Kidney Beans have 0.29285714285714 g of Omega 3 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.23%

Canned All Types Kidney Beans have 0.37857142857143 g of Omega 6 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned All Types Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.8 g

40%

Canned All Types Kidney Beans have 51.785714285714 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned All Types Kidney Beans have 6.6071428571429 g of Sugars per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned All Types Kidney Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned All Types Kidney Beans have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.6 g

Canned All Types Kidney Beans have 6.6071428571429 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.4 g

40.4%

Canned All Types Kidney Beans have 15.357142857143 g of Fiber per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.3%

Canned All Types Kidney Beans have 18.642857142857 g of Protein per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.41 mg

34.5%

Thiamine

Canned All Types Kidney Beans have 0.41428571428571 mg of Vitamin B1 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

14%

Riboflavin

Canned All Types Kidney Beans have 0.18214285714286 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.47 mg

9.17%

Niacin, nicotinic acid, niacinamide

Canned All Types Kidney Beans have 1.4678571428571 mg of Vitamin B3 per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.49 mg

9.86%

Pantothenic acid

Canned All Types Kidney Beans have 0.49285714285714 mg of Vitamin B5 per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

20.3%

Pyridoxine

Canned All Types Kidney Beans have 0.26428571428571 mg of Vitamin B6 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32%

Folates and Folic Acid

Canned All Types Kidney Beans have 128.57142857143 μg of Vitamin B9 per 300 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.3 mg

4.76%

Ascorbic acid

Canned All Types Kidney Beans have 4.2857142857143 mg of Vitamin C per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned All Types Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.071 mg

0.48%

Tocopherols and Tocotrienols

Canned All Types Kidney Beans have 0.071428571428571 mg of Vitamin E per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.6 μg

12.2%

Phytomenadione or phylloquinone

Canned All Types Kidney Beans have 14.642857142857 μg of Vitamin K per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans

Calcium121 mg

12%

Canned All Types Kidney Beans have 121.42857142857 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.6%

Canned All Types Kidney Beans have 0.48214285714286 mg of Copper per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.18 mg

52.2%

Canned All Types Kidney Beans have 4.1785714285714 mg of Iron per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Canned All Types Kidney Beans have 96.428571428571 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned All Types Kidney Beans have 0.6 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

Canned All Types Kidney Beans have 321.42857142857 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium846 mg

25%

Canned All Types Kidney Beans have 846.42857142857 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.84%

Canned All Types Kidney Beans have 3.2142857142857 μg of Selenium per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1057 mg

70.5%

Canned All Types Kidney Beans have 1057.1428571429 mg of Sodium per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Canned All Types Kidney Beans have 1.6428571428571 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.53%

Canned All Types Kidney Beans have 278.71428571429 g of Water per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned All Types Kidney Beans:

300 calories of Canned Kidney Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Canned All Types Kidney Beans:

300 calories of Canned Kidney Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Canned All Types Kidney Beans:

300 calories of Canned Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Canned All Types Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned All Types Kidney Beans with: