Nutrients in 300 calories of Boiled French Beans

Beans, french, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled French Beans

233g

Boiled French Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

73%

300 kcal ▼

Macro Nutrients

Boiled French Beans

Energy300 kcal

10.3%

Boiled French Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Boiled French Beans have 1.7674418604651 g of Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Boiled French Beans have 0.19302325581395 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

41.7%

Boiled French Beans have 0.66744186046512 g of Omega 3 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Boiled French Beans have 0.38604651162791 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled French Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Boiled French Beans have 55.860465116279 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.5%

Boiled French Beans have 21.860465116279 g of Fiber per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.3%

Boiled French Beans have 16.395348837209 g of Protein per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled French Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Boiled French Beans have 0.30232558139535 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled French Beans have 0.14418604651163 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.94%

Niacin, nicotinic acid, niacinamide

Boiled French Beans have 1.2697674418605 mg of Vitamin B3 per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Boiled French Beans have 0.51627906976744 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.8%

Pyridoxine

Boiled French Beans have 0.24418604651163 mg of Vitamin B6 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.6%

Folates and Folic Acid

Boiled French Beans have 174.41860465116 μg of Vitamin B9 per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled French Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Boiled French Beans have 2.7906976744186 mg of Vitamin C per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled French Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled French Beans

Calcium147 mg

14.7%

Boiled French Beans have 146.51162790698 mg of Calcium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Boiled French Beans have 0.26744186046512 mg of Copper per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Boiled French Beans have 2.5116279069767 mg of Iron per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Boiled French Beans have 130.23255813953 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.6%

Boiled French Beans have 0.88837209302326 mg of Manganese per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Boiled French Beans have 237.20930232558 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Boiled French Beans have 860.46511627907 mg of Potassium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.07%

Boiled French Beans have 2.7906976744186 μg of Selenium per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Boiled French Beans have 13.953488372093 mg of Sodium per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Boiled French Beans have 1.4883720930233 mg of Zinc per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Boiled French Beans have 154.81395348837 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled French Beans:

300 calories of Boiled French Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled French Beans:

300 calories of Boiled French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled French Beans:

300 calories of Boiled French Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled French Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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