Nutrients in 300 calories of Boiled Cranberry Beans

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Cranberry Beans

221g

Boiled Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

300 kcal ▼

Macro Nutrients

Boiled Cranberry Beans

Energy300 kcal

10.3%

Boiled Cranberry Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

Boiled Cranberry Beans have 1.0147058823529 g of Fat per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Boiled Cranberry Beans have 0.2625 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Boiled Cranberry Beans have 0.20073529411765 g of Omega 3 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled Cranberry Beans have 0.23823529411765 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Cranberry Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Boiled Cranberry Beans have 53.955882352941 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Boiled Cranberry Beans have 18.970588235294 g of Fiber per 300 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

36.8%

Boiled Cranberry Beans have 20.602941176471 g of Protein per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.46 mg

38.6%

Thiamine

Boiled Cranberry Beans have 0.46323529411765 mg of Vitamin B1 per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Boiled Cranberry Beans have 0.15220588235294 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.1%

Niacin, nicotinic acid, niacinamide

Boiled Cranberry Beans have 1.1360294117647 mg of Vitamin B3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Boiled Cranberry Beans have 0.52941176470588 mg of Vitamin B5 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Boiled Cranberry Beans have 0.17867647058824 mg of Vitamin B6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9457 μg

114%

Folates and Folic Acid

Boiled Cranberry Beans have 456.61764705882 μg of Vitamin B9 per 300 calories, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Cranberry Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Cranberry Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Cranberry Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cranberry Beans

Calcium110 mg

11%

Boiled Cranberry Beans have 110.29411764706 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.6%

Boiled Cranberry Beans have 0.50955882352941 mg of Copper per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.6%

Boiled Cranberry Beans have 4.6102941176471 mg of Iron per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26.3%

Boiled Cranberry Beans have 110.29411764706 mg of Magnesium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Boiled Cranberry Beans have 0.81617647058824 mg of Manganese per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Boiled Cranberry Beans have 297.79411764706 mg of Phosphorus per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium854 mg

25%

Boiled Cranberry Beans have 853.67647058824 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.87 μg

5.2%

Boiled Cranberry Beans have 2.8676470588235 μg of Selenium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.2 mg

0.15%

Boiled Cranberry Beans have 2.2058823529412 mg of Sodium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Boiled Cranberry Beans have 2.5147058823529 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.85%

Boiled Cranberry Beans have 142.61029411765 g of Water per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Cranberry Beans:

300 calories of Boiled Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled Cranberry Beans:

300 calories of Boiled Cranberry Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled Cranberry Beans:

300 calories of Boiled Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Cranberry Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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