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Nutrients in 300 calories of Canned Black Beans low Salt

Beans, black, mature seeds, canned, low sodium.

Weight per 300 Calories

Canned Black Beans low Salt
330g

Canned Black Beans low Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
300 kcal ▼

Macro Nutrients

Canned Black Beans low Salt
Energy300 kcal
10.3%
Canned Black Beans low Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Canned Black Beans low Salt have 0.95604395604396 g of Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.77%
Canned Black Beans low Salt have 0.24725274725275 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.7%
Canned Black Beans low Salt have 0.18791208791209 g of Omega 3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Canned Black Beans low Salt have 0.22417582417582 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Black Beans low Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.6 g
42%
Canned Black Beans low Salt have 54.56043956044 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Black Beans low Salt have 0.75824175824176 g of Sugars per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.7 g
60%
Canned Black Beans low Salt have 22.747252747253 g of Fiber per 300 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.5%
Canned Black Beans low Salt have 19.879120879121 g of Protein per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Beans low Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Black Beans low Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.5%
Thiamine
Canned Black Beans low Salt have 0.46153846153846 mg of Vitamin B1 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.4%
Riboflavin
Canned Black Beans low Salt have 0.3956043956044 mg of Vitamin B2 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg
12.8%
Niacin, nicotinic acid, niacinamide
Canned Black Beans low Salt have 2.043956043956 mg of Vitamin B3 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12%
Pantothenic acid
Canned Black Beans low Salt have 0.60659340659341 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Canned Black Beans low Salt have 0.18131868131868 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9201 μg
50.3%
Folates and Folic Acid
Canned Black Beans low Salt have 201.0989010989 μg of Vitamin B9 per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Black Beans low Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.9 mg
9.9%
Ascorbic acid
Canned Black Beans low Salt have 8.9010989010989 mg of Vitamin C per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Black Beans low Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg
13.6%
Tocopherols and Tocotrienols
Canned Black Beans low Salt have 2.043956043956 mg of Vitamin E per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.6 μg
6.3%
Phytomenadione or phylloquinone
Canned Black Beans low Salt have 7.5824175824176 μg of Vitamin K per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Beans low Salt
Calcium115 mg
11.5%
Canned Black Beans low Salt have 115.38461538462 mg of Calcium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70.3%
Canned Black Beans low Salt have 0.63296703296703 mg of Copper per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.26 mg
78.3%
Canned Black Beans low Salt have 6.2637362637363 mg of Iron per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.5%
Canned Black Beans low Salt have 115.38461538462 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.4%
Canned Black Beans low Salt have 0.76813186813187 mg of Manganese per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus356 mg
51%
Canned Black Beans low Salt have 356.04395604396 mg of Phosphorus per 300 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1015 mg
30%
Canned Black Beans low Salt have 1015.3846153846 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Canned Black Beans low Salt have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium455 mg
30.3%
Canned Black Beans low Salt have 454.94505494505 mg of Sodium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16%
Canned Black Beans low Salt have 1.7802197802198 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water249 g
6.74%
Canned Black Beans low Salt have 249.36263736264 g of Water per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Black Beans low Salt:
Minerals in 300 calories of Canned Black Beans low Salt:
Macronutrients in 300 calories of Canned Black Beans low Salt:



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