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Nutrients in 300 calories of Barley Malt flour

Barley malt flour.

Weight per 300 Calories

Barley Malt flour
83g

Barley malt flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
300 kcal ▼

Macro Nutrients

Barley Malt flour
Energy300 kcal
10.3%
Barley malt flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.53 g
1.58%
Barley malt flour has 1.5290858725762 g of Fat per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Barley malt flour has 0.3207756232687 g of Saturated Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.93%
Barley malt flour has 0.078947368421053 g of Omega 3 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.2%
Barley malt flour has 0.71385041551247 g of Omega 6 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65 g
50%
Barley malt flour has 65.069252077562 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.66 g
0.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley malt flour has 0.66481994459834 g of Sugars per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Barley malt flour has 5.9002770083102 g of Fiber per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.54 g
15.3%
Barley malt flour has 8.5429362880886 g of Protein per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour
Vitamin A0.83 μg
0.092%
RAE, retinol activity equivalents
Barley malt flour has 0.83102493074792 μg of Vitamin A per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.4%
Thiamine
Barley malt flour has 0.25678670360111 mg of Vitamin B1 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
19.7%
Riboflavin
Barley malt flour has 0.25595567867036 mg of Vitamin B2 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.3%
Niacin, nicotinic acid, niacinamide
Barley malt flour has 4.6836565096953 mg of Vitamin B3 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.6%
Pantothenic acid
Barley malt flour has 0.47950138504155 mg of Vitamin B5 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Barley malt flour has 0.54432132963989 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.6 μg
7.9%
Folates and Folic Acid
Barley malt flour has 31.578947368421 μg of Vitamin B9 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley malt flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg
0.55%
Ascorbic acid
Barley malt flour has 0.49861495844875 mg of Vitamin C per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley malt flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg
3.16%
Tocopherols and Tocotrienols
Barley malt flour has 0.47368421052632 mg of Vitamin E per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.83 μg
1.52%
Phytomenadione or phylloquinone
Barley malt flour has 1.8282548476454 μg of Vitamin K per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour
Calcium30.7 mg
3.07%
Barley malt flour has 30.747922437673 mg of Calcium per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
25%
Barley malt flour has 0.22437673130194 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
49%
Barley malt flour has 3.9141274238227 mg of Iron per 300 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80.6 mg
19%
Barley malt flour has 80.609418282548 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Barley malt flour has 0.99141274238227 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Barley malt flour has 251.80055401662 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Barley malt flour has 186.14958448753 mg of Potassium per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.3 μg
57%
Barley malt flour has 31.329639889197 μg of Selenium per 300 calories, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.14 mg
0.61%
Barley malt flour has 9.1412742382271 mg of Sodium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.6%
Barley malt flour has 1.7119113573407 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.82 g
0.18%
Barley malt flour has 6.8227146814404 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Barley malt flour:
Minerals in 300 calories of Barley malt flour:
Macronutrients in 300 calories of Barley malt flour:



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