Nutrients in 300 calories of Barley flour

Barley flour or meal.

dried ground

Weight per 300 Calories

Barley flour

87g

Barley flour or meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Barley flour

Energy300 kcal

10.3%

Barley flour or meal has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Barley flour or meal has 1.3913043478261 g of Fat per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Barley flour or meal has 0.29130434782609 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Barley flour or meal has 0.06695652173913 g of Omega 3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Barley flour or meal has 0.60434782608696 g of Omega 6 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.8 g

50%

Barley flour or meal has 64.8 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 0.69565217391304 g of Sugars per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Barley flour or meal has 8.7826086956522 g of Fiber per 300 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Barley flour or meal has 9.1304347826087 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Barley flour or meal has 0.32173913043478 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Barley flour or meal has 0.099130434782609 mg of Vitamin B2 per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 5.4513043478261 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.52%

Pantothenic acid

Barley flour or meal has 0.12608695652174 mg of Vitamin B5 per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Barley flour or meal has 0.34434782608696 mg of Vitamin B6 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.5 μg

25%

Biotin

Barley flour or meal has 7.4869565217391 μg of Vitamin B7 per 300 calories, which is 25% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B96.96 μg

1.74%

Folates and Folic Acid

Barley flour or meal has 6.9565217391304 μg of Vitamin B9 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.3%

Tocopherols and Tocotrienols

Barley flour or meal has 0.49565217391304 mg of Vitamin E per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Barley flour or meal has 1.9130434782609 μg of Vitamin K per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium28 mg

2.8%

Barley flour or meal has 27.826086956522 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Barley flour or meal has 0.29826086956522 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Barley flour or meal has 2.3304347826087 mg of Iron per 300 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.5 mg

20%

Barley flour or meal has 83.478260869565 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Barley flour or meal has 0.89913043478261 mg of Manganese per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum50 μg

111%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 49.913043478261 μg of Molybdenum per 300 calories, which is 111% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus257 mg

36.8%

Barley flour or meal has 257.39130434783 mg of Phosphorus per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Barley flour or meal has 268.69565217391 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.8 μg

59.6%

Barley flour or meal has 32.782608695652 μg of Selenium per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.48 mg

0.23%

Barley flour or meal has 3.4782608695652 mg of Sodium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

16%

Barley flour or meal has 1.7391304347826 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Barley flour or meal has 10.530434782609 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Barley flour or meal:

300 calories of Barley flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Barley flour or meal:

300 calories of Barley flour has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Barley flour or meal:

300 calories of Barley flour is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Barley flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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