Nutrients in 300 calories of Bananas

Raw Bananas (Musa acuminata Colla).

Weight per 300 Calories

Bananas

337g

Raw Bananas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Bananas

Energy300 kcal

10.3%

Raw Bananas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Bananas have 1.1123595505618 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Raw Bananas have 0.37752808988764 g of Saturated Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Raw Bananas have 0.091011235955056 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.91%

Raw Bananas have 0.15505617977528 g of Omega 6 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Raw Bananas have 76.988764044944 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.2 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 41.224719101124 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.3 g

22.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 16.348314606742 g of Fructose per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.8 g

Raw Bananas have 16.786516853933 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.06 g

Raw Bananas have 8.0561797752809 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.76 g

23%

Raw Bananas have 8.7640449438202 g of Fiber per 300 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Raw Bananas have 3.6741573033708 g of Protein per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A10 μg

1.12%

RAE, retinol activity equivalents

Raw Bananas have 10.112359550562 μg of Vitamin A per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.7%

Thiamine

Raw Bananas have 0.10449438202247 mg of Vitamin B1 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Bananas have 0.24606741573034 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 2.2415730337079 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Raw Bananas have 1.1258426966292 mg of Vitamin B5 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Raw Bananas have 1.2370786516854 mg of Vitamin B6 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 300 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B967.4 μg

17%

Folates and Folic Acid

Raw Bananas have 67.415730337079 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.3 mg

32.6%

Ascorbic acid

Raw Bananas have 29.325842696629 mg of Vitamin C per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Raw Bananas have 0.33707865168539 mg of Vitamin E per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Raw Bananas have 1.685393258427 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium17 mg

1.7%

Raw Bananas have 16.85393258427 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Raw Bananas have 0.26292134831461 mg of Copper per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.4 μg

0.19%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 7.4157303370787 μg of Fluoride per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.88 mg

11%

Raw Bananas have 0.87640449438202 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Raw Bananas have 91.011235955056 mg of Magnesium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.6%

Raw Bananas have 0.91011235955056 mg of Manganese per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Raw Bananas have 74.157303370787 mg of Phosphorus per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1207 mg

35.5%

Raw Bananas have 1206.7415730337 mg of Potassium per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Raw Bananas have 3.3707865168539 μg of Selenium per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.37 mg

0.22%

Raw Bananas have 3.3707865168539 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Raw Bananas have 0.50561797752809 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water253 g

6.82%

Raw Bananas have 252.50561797753 g of Water per 300 calories, which is 6.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Bananas:

300 calories of Bananas has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Bananas:

300 calories of Bananas is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 300 calories of Raw Bananas:

300 calories of Bananas is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bananas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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