Nutrients in 300 calories of Canned Bamboo Shoots

Canned Bamboo Shoots, Solids.

Weight per 300 Calories

Canned Bamboo Shoots

1579g

Canned Bamboo Shoots, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

15%

56%

300 kcal ▼

Macro Nutrients

Canned Bamboo Shoots

Energy300 kcal

10.3%

Canned Bamboo Shoots, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Canned Bamboo Shoots, Solids have 6.3157894736842 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.54%

Canned Bamboo Shoots, Solids have 1.4526315789474 g of Saturated Fat per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.6%

Canned Bamboo Shoots, Solids have 0.42631578947368 g of Omega 3 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Canned Bamboo Shoots, Solids have 2.3842105263158 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Canned Bamboo Shoots, Solids have 50.842105263158 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Bamboo Shoots, Solids have 29.842105263158 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Canned Bamboo Shoots, Solids have 22.105263157895 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.5%

Canned Bamboo Shoots, Solids have 27.157894736842 g of Protein per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Bamboo Shoots

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Canned Bamboo Shoots, Solids have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.2%

Thiamine

Canned Bamboo Shoots, Solids have 0.41052631578947 mg of Vitamin B1 per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.6%

Riboflavin

Canned Bamboo Shoots, Solids have 0.41052631578947 mg of Vitamin B2 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Canned Bamboo Shoots, Solids have 2.2105263157895 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Canned Bamboo Shoots, Solids have 1.4526315789474 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg

165%

Pyridoxine

Canned Bamboo Shoots, Solids have 2.1473684210526 mg of Vitamin B6 per 300 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.4 μg

12%

Folates and Folic Acid

Canned Bamboo Shoots, Solids have 47.368421052632 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg

19.3%

Ascorbic acid

Canned Bamboo Shoots, Solids have 17.368421052632 mg of Vitamin C per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.95 mg

66.3%

Tocopherols and Tocotrienols

Canned Bamboo Shoots, Solids have 9.9473684210526 mg of Vitamin E per 300 calories, which is 66.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Bamboo Shoots

Calcium126 mg

12.6%

Canned Bamboo Shoots, Solids have 126.31578947368 mg of Calcium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Canned Bamboo Shoots, Solids have 1.8 mg of Copper per 300 calories, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.05 mg

63%

Canned Bamboo Shoots, Solids have 5.0526315789474 mg of Iron per 300 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Canned Bamboo Shoots, Solids have 63.157894736842 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.48 mg

108%

Canned Bamboo Shoots, Solids have 2.4789473684211 mg of Manganese per 300 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Canned Bamboo Shoots, Solids have 394.73684210526 mg of Phosphorus per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1263 mg

37%

Canned Bamboo Shoots, Solids have 1263.1578947368 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Canned Bamboo Shoots, Solids have 7.8947368421053 μg of Selenium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.37%

Canned Bamboo Shoots, Solids have 110.52631578947 mg of Sodium per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

93%

Canned Bamboo Shoots, Solids have 10.263157894737 mg of Zinc per 300 calories, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1489 g

40.3%

Canned Bamboo Shoots, Solids have 1489.2631578947 g of Water per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Bamboo Shoots, Solids:

300 calories of Canned Bamboo Shoots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Bamboo Shoots, Solids:

300 calories of Canned Bamboo Shoots has outstanding amounts of Copper, Manganese and Zinc.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 300 calories of Canned Bamboo Shoots, Solids:

300 calories of Canned Bamboo Shoots is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Canned Bamboo Shoots, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Bamboo Shoots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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