Nutrients in 300 calories of Frozen Artichokes

Frozen Artichokes, Unprepared.

Weight per 300 Calories

Frozen Artichokes

790g

Frozen Artichokes, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

68%

300 kcal ▼

Macro Nutrients

Frozen Artichokes

Energy300 kcal

10.3%

Frozen Artichokes, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Frozen Artichokes, Unprepared have 3.3947368421053 g of Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Frozen Artichokes, Unprepared have 0.78157894736842 g of Saturated Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Frozen Artichokes, Unprepared have 0.38684210526316 g of Omega 3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.04%

Frozen Artichokes, Unprepared have 1.0263157894737 g of Omega 6 per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Frozen Artichokes, Unprepared have 61.184210526316 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.8 g

81%

Frozen Artichokes, Unprepared have 30.789473684211 g of Fiber per 300 calories, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.8 g

37%

Frozen Artichokes, Unprepared have 20.763157894737 g of Protein per 300 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Artichokes

Vitamin A63 μg

RAE, retinol activity equivalents

Frozen Artichokes, Unprepared have 63.157894736842 μg of Vitamin A per 300 calories, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Frozen Artichokes, Unprepared have 0.45789473684211 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Frozen Artichokes, Unprepared have 1.1052631578947 mg of Vitamin B2 per 300 calories, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Frozen Artichokes, Unprepared have 6.7894736842105 mg of Vitamin B3 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Frozen Artichokes, Unprepared have 1.4842105263158 mg of Vitamin B5 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

49.8%

Pyridoxine

Frozen Artichokes, Unprepared have 0.64736842105263 mg of Vitamin B6 per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9995 μg

249%

Folates and Folic Acid

Frozen Artichokes, Unprepared have 994.73684210526 μg of Vitamin B9 per 300 calories, which is 249% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.5%

Ascorbic acid

Frozen Artichokes, Unprepared have 41.842105263158 mg of Vitamin C per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Artichokes

Calcium150 mg

15%

Frozen Artichokes, Unprepared have 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Frozen Artichokes, Unprepared have 0.42631578947368 mg of Copper per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Frozen Artichokes, Unprepared have 3.9473684210526 mg of Iron per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Frozen Artichokes, Unprepared have 213.15789473684 mg of Magnesium per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.4%

Frozen Artichokes, Unprepared have 1.9184210526316 mg of Manganese per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Frozen Artichokes, Unprepared have 457.89473684211 mg of Phosphorus per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1958 mg

57.6%

Frozen Artichokes, Unprepared have 1957.8947368421 mg of Potassium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.58 μg

2.87%

Frozen Artichokes, Unprepared have 1.5789473684211 μg of Selenium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Frozen Artichokes, Unprepared have 371.05263157895 mg of Sodium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Frozen Artichokes, Unprepared have 2.5263157894737 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water699 g

19%

Frozen Artichokes, Unprepared have 699.39473684211 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Artichokes, Unprepared:

300 calories of Frozen Artichokes has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Artichokes, Unprepared:

300 calories of Frozen Artichokes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Frozen Artichokes, Unprepared:

300 calories of Frozen Artichokes has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Frozen Artichokes, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Artichokes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Artichokes, Unprepared with: