Nutrients in 300 calories of Apricots

Raw Apricots (Prunus armeniaca).

Weight per 300 Calories

Apricots

625g

Raw Apricots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Apricots

Energy300 kcal

10.3%

Raw Apricots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

Raw Apricots have 2.4375 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Apricots have 0.16875 g of Saturated Fat per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Apricots have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.83%

Raw Apricots have 0.48125 g of Omega 6 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apricots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Raw Apricots have 69.5 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.8 g

79.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apricots have 57.75 g of Sugars per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.88 g

8.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apricots have 5.875 g of Fructose per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Apricots have 14.8125 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.7 g

Raw Apricots have 36.6875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.5 g

33%

Raw Apricots have 12.5 g of Fiber per 300 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.75 g

15.6%

Raw Apricots have 8.75 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricots

Vitamin A600 μg

66.7%

RAE, retinol activity equivalents

Raw Apricots have 600 μg of Vitamin A per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

15.6%

Thiamine

Raw Apricots have 0.1875 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.2%

Riboflavin

Raw Apricots have 0.25 mg of Vitamin B2 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Raw Apricots have 3.75 mg of Vitamin B3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.5 mg

30%

Pantothenic acid

Raw Apricots have 1.5 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Raw Apricots have 0.3375 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.3 μg

14%

Folates and Folic Acid

Raw Apricots have 56.25 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apricots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C62.5 mg

69.4%

Ascorbic acid

Raw Apricots have 62.5 mg of Vitamin C per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apricots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.56 mg

37%

Tocopherols and Tocotrienols

Raw Apricots have 5.5625 mg of Vitamin E per 300 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Raw Apricots have 20.625 μg of Vitamin K per 300 calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots

Calcium81.3 mg

8.13%

Raw Apricots have 81.25 mg of Calcium per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Raw Apricots have 0.4875 mg of Copper per 300 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Raw Apricots have 2.4375 mg of Iron per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Raw Apricots have 62.5 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Raw Apricots have 0.48125 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.5%

Raw Apricots have 143.75 mg of Phosphorus per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1619 mg

47.6%

Raw Apricots have 1618.75 mg of Potassium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Raw Apricots have 0.625 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Raw Apricots have 6.25 mg of Sodium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Raw Apricots have 1.25 mg of Zinc per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water540 g

14.6%

Raw Apricots have 539.6875 g of Water per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Apricots:

300 calories of Apricots is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Apricots:

300 calories of Apricots is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Apricots:

300 calories of Apricots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Apricots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Apricots with: