Nutrients in 300 calories of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dried Apricots

125g

Raw Sulfured Dried Apricots has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy300 kcal

10.3%

Raw Sulfured Dried Apricots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Raw Sulfured Dried Apricots have 0.63485477178423 g of Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Raw Sulfured Dried Apricots have 0.021161825726141 g of Saturated Fat per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Raw Sulfured Dried Apricots have 0.092116182572614 g of Omega 6 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Raw Sulfured Dried Apricots have 77.97510373444 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 66.522821576763 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.6 g

21.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 15.560165975104 g of Fructose per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41.2 g

Raw Sulfured Dried Apricots have 41.203319502075 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.82 g

Raw Sulfured Dried Apricots have 9.8215767634855 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.1 g

24%

Raw Sulfured Dried Apricots have 9.0871369294606 g of Fiber per 300 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.54%

Raw Sulfured Dried Apricots have 4.2199170124481 g of Protein per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A224 μg

25%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 224.06639004149 μg of Vitamin A per 300 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.56%

Thiamine

Raw Sulfured Dried Apricots have 0.018672199170124 mg of Vitamin B1 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Raw Sulfured Dried Apricots have 0.092116182572614 mg of Vitamin B2 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.22 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 3.2228215767635 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Raw Sulfured Dried Apricots have 0.64232365145228 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Raw Sulfured Dried Apricots have 0.17800829875519 mg of Vitamin B6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 12.448132780083 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.24 mg

1.4%

Ascorbic acid

Raw Sulfured Dried Apricots have 1.2448132780083 mg of Vitamin C per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 5.3900414937759 mg of Vitamin E per 300 calories, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.86 μg

3.2%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 3.8589211618257 μg of Vitamin K per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium68.5 mg

6.85%

Raw Sulfured Dried Apricots have 68.464730290456 mg of Calcium per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Raw Sulfured Dried Apricots have 0.42697095435685 mg of Copper per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.4%

Raw Sulfured Dried Apricots have 3.3112033195021 mg of Iron per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.5%

Raw Sulfured Dried Apricots have 39.834024896266 mg of Magnesium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Raw Sulfured Dried Apricots have 0.29253112033195 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.4 mg

12.6%

Raw Sulfured Dried Apricots have 88.381742738589 mg of Phosphorus per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1446 mg

42.5%

Raw Sulfured Dried Apricots have 1446.4730290456 mg of Potassium per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.74 μg

4.98%

Raw Sulfured Dried Apricots have 2.7385892116183 μg of Selenium per 300 calories, which is 4.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.4 mg

0.83%

Raw Sulfured Dried Apricots have 12.448132780083 mg of Sodium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.4%

Raw Sulfured Dried Apricots have 0.48547717842324 mg of Zinc per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.5 g

1.04%

Raw Sulfured Dried Apricots have 38.452282157676 g of Water per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dried Apricots:

300 calories of Raw Sulfured Dried Apricots is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sulfured Dried Apricots:

300 calories of Raw Sulfured Dried Apricots is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Sulfured Dried Apricots:

300 calories of Raw Sulfured Dried Apricots has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 300 calories of Raw Sulfured Dried Apricots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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