Nutrients in 300 calories of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Weight per 300 Calories

Microwave Cooked Apples no skin

536g

Microwave cooked raw apples without skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy300 kcal

10.3%

Microwave cooked raw apples without skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Microwave cooked raw apples without skin have 2.25 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Microwave cooked raw apples without skin have 0.36428571428571 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.03%

Microwave cooked raw apples without skin have 0.1125 g of Omega 3 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Microwave cooked raw apples without skin have 0.54107142857143 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.4%

Microwave cooked raw apples without skin have 77.196428571429 g of Carbohydrate per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 62.196428571429 g of Sugars per 300 calories, which is 85.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Microwave cooked raw apples without skin have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Microwave cooked raw apples without skin have 1.5 g of Protein per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwave Cooked Apples no skin

Vitamin A10.7 μg

1.2%

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 10.714285714286 μg of Vitamin A per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.6%

Thiamine

Microwave cooked raw apples without skin have 0.091071428571429 mg of Vitamin B1 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.059 mg

4.53%

Riboflavin

Microwave cooked raw apples without skin have 0.058928571428571 mg of Vitamin B2 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.32678571428571 mg of Vitamin B3 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

4.93%

Pantothenic acid

Microwave cooked raw apples without skin have 0.24642857142857 mg of Vitamin B5 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.25 mg

19%

Pyridoxine

Microwave cooked raw apples without skin have 0.24642857142857 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

Microwave cooked raw apples without skin have 5.3571428571429 μg of Vitamin B9 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.6 mg

1.8%

Ascorbic acid

Microwave cooked raw apples without skin have 1.6071428571429 mg of Vitamin C per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.26785714285714 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.75 μg

3.13%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 3.75 μg of Vitamin K per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium26.8 mg

2.68%

Microwave cooked raw apples without skin have 26.785714285714 mg of Calcium per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Microwave cooked raw apples without skin have 0.24642857142857 mg of Copper per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Microwave cooked raw apples without skin have 0.91071428571429 mg of Iron per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Microwave cooked raw apples without skin have 16.071428571429 mg of Magnesium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Microwave cooked raw apples without skin have 0.76071428571429 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.12%

Microwave cooked raw apples without skin have 42.857142857143 mg of Phosphorus per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium498 mg

14.7%

Microwave cooked raw apples without skin have 498.21428571429 mg of Potassium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.92%

Microwave cooked raw apples without skin have 1.6071428571429 μg of Selenium per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.36 mg

0.36%

Microwave cooked raw apples without skin have 5.3571428571429 mg of Sodium per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.95%

Microwave cooked raw apples without skin have 0.21428571428571 mg of Zinc per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water453 g

12.3%

Microwave cooked raw apples without skin have 453.375 g of Water per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Microwave cooked raw apples without skin:

300 calories of Microwave Cooked Apples no skin has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Microwave cooked raw apples without skin:

300 calories of Microwave Cooked Apples no skin is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
While 300 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 300 calories of Microwave cooked raw apples without skin:

300 calories of Microwave Cooked Apples no skin has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This fruit has some Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Microwave Cooked Apples no skin

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwave cooked raw apples without skin with: