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Nutrients in 300 calories of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

Weight per 300 Calories

Raw Amaranth
81g

Uncooked Amaranth Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
17%
69%
300 kcal ▼

Macro Nutrients

Raw Amaranth
Energy300 kcal
10.3%
Uncooked Amaranth Grain has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.68 g
5.85%
Uncooked Amaranth Grain has 5.6765498652291 g of Fat per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.18 g
3.7%
Uncooked Amaranth Grain has 1.1797843665768 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.12%
Uncooked Amaranth Grain has 0.033962264150943 g of Omega 3 per 300 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Uncooked Amaranth Grain has 2.2123989218329 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Uncooked Amaranth Grain has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.8 g
40.6%
Uncooked Amaranth Grain has 52.762803234501 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.37 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Amaranth Grain has 1.366576819407 g of Sugars per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.008 g
0.011%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Amaranth Grain has 0.0080862533692722 g of Fructose per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.22 g
%
Uncooked Amaranth Grain has 0.21832884097035 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.13 g
%
Uncooked Amaranth Grain has 1.1320754716981 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.4 g
14.3%
Uncooked Amaranth Grain has 5.4177897574124 g of Fiber per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Uncooked Amaranth Grain has 10.964959568733 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Amaranth
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Uncooked Amaranth Grain has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg
7.8%
Thiamine
Uncooked Amaranth Grain has 0.093800539083558 mg of Vitamin B1 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.4%
Riboflavin
Uncooked Amaranth Grain has 0.16172506738544 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg
4.66%
Niacin, nicotinic acid, niacinamide
Uncooked Amaranth Grain has 0.74636118598383 mg of Vitamin B3 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.6%
Pantothenic acid
Uncooked Amaranth Grain has 1.1805929919137 mg of Vitamin B5 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
36.8%
Pyridoxine
Uncooked Amaranth Grain has 0.47789757412399 mg of Vitamin B6 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.3 μg
16.6%
Folates and Folic Acid
Uncooked Amaranth Grain has 66.307277628032 μg of Vitamin B9 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg
3.77%
Ascorbic acid
Uncooked Amaranth Grain has 3.3962264150943 mg of Vitamin C per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Uncooked Amaranth Grain has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg
6.4%
Tocopherols and Tocotrienols
Uncooked Amaranth Grain has 0.9622641509434 mg of Vitamin E per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Uncooked Amaranth Grain has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth
Calcium129 mg
13%
Uncooked Amaranth Grain has 128.57142857143 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
47%
Uncooked Amaranth Grain has 0.42452830188679 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.15 mg
77%
Uncooked Amaranth Grain has 6.1536388140162 mg of Iron per 300 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium201 mg
47.7%
Uncooked Amaranth Grain has 200.53908355795 mg of Magnesium per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Uncooked Amaranth Grain has 2.6951482479784 mg of Manganese per 300 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus450 mg
64.3%
Uncooked Amaranth Grain has 450.40431266846 mg of Phosphorus per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Uncooked Amaranth Grain has 410.78167115903 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.5%
Uncooked Amaranth Grain has 15.121293800539 μg of Selenium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.23 mg
0.22%
Uncooked Amaranth Grain has 3.2345013477089 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Uncooked Amaranth Grain has 2.3207547169811 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.13 g
0.25%
Uncooked Amaranth Grain has 9.1293800539084 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Uncooked Amaranth Grain:
Minerals in 300 calories of Uncooked Amaranth Grain:
Macronutrients in 300 calories of Uncooked Amaranth Grain:



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