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Nutrients in 300 calories of Sprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).

Weight per 300 Calories

Sprouted Alfalfa Seeds
1304g

Raw sprouted alfalfa seeds has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
20%
28%
300 kcal ▼

Macro Nutrients

Sprouted Alfalfa Seeds
Energy300 kcal
10.3%
Raw sprouted alfalfa seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Raw sprouted alfalfa seeds have 9 g of Fat per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Raw sprouted alfalfa seeds have 0.9 g of Saturated Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.3 g
143%
Raw sprouted alfalfa seeds have 2.2826086956522 g of Omega 3 per 300 calories, which is 143% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.05 g
18%
Raw sprouted alfalfa seeds have 3.0521739130435 g of Omega 6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.4 g
21%
Raw sprouted alfalfa seeds have 27.391304347826 g of Carbohydrate per 300 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds have 2.6086956521739 g of Sugars per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.57 g
2.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 1.5652173913043 g of Fructose per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.04 g
%
Raw sprouted alfalfa seeds have 1.0434782608696 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw sprouted alfalfa seeds have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber24.8 g
65.2%
Raw sprouted alfalfa seeds have 24.782608695652 g of Fiber per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52 g
93%
Raw sprouted alfalfa seeds have 52.04347826087 g of Protein per 300 calories, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Alfalfa Seeds
Vitamin A104 μg
11.6%
RAE, retinol activity equivalents
Raw sprouted alfalfa seeds have 104.34782608696 μg of Vitamin A per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.99 mg
82.6%
Thiamine
Raw sprouted alfalfa seeds have 0.99130434782609 mg of Vitamin B1 per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg
126%
Riboflavin
Raw sprouted alfalfa seeds have 1.6434782608696 mg of Vitamin B2 per 300 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.27 mg
39.2%
Niacin, nicotinic acid, niacinamide
Raw sprouted alfalfa seeds have 6.2739130434783 mg of Vitamin B3 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.34 mg
147%
Pantothenic acid
Raw sprouted alfalfa seeds have 7.3434782608696 mg of Vitamin B5 per 300 calories, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Raw sprouted alfalfa seeds have 0.44347826086957 mg of Vitamin B6 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9470 μg
117%
Folates and Folic Acid
Raw sprouted alfalfa seeds have 469.5652173913 μg of Vitamin B9 per 300 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C107 mg
119%
Ascorbic acid
Raw sprouted alfalfa seeds have 106.95652173913 mg of Vitamin C per 300 calories, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.74%
Tocopherols and Tocotrienols
Raw sprouted alfalfa seeds have 0.26086956521739 mg of Vitamin E per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K398 μg
332%
Phytomenadione or phylloquinone
Raw sprouted alfalfa seeds have 397.82608695652 μg of Vitamin K per 300 calories, which is 332% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Alfalfa Seeds
Calcium417 mg
41.7%
Raw sprouted alfalfa seeds have 417.39130434783 mg of Calcium per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.05 mg
228%
Raw sprouted alfalfa seeds have 2.0478260869565 mg of Copper per 300 calories, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.5 mg
157%
Raw sprouted alfalfa seeds have 12.521739130435 mg of Iron per 300 calories, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium352 mg
84%
Raw sprouted alfalfa seeds have 352.17391304348 mg of Magnesium per 300 calories, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.45 mg
107%
Raw sprouted alfalfa seeds have 2.4521739130435 mg of Manganese per 300 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus913 mg
130%
Raw sprouted alfalfa seeds have 913.04347826087 mg of Phosphorus per 300 calories, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1030 mg
30.3%
Raw sprouted alfalfa seeds have 1030.4347826087 mg of Potassium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.83 μg
14.2%
Raw sprouted alfalfa seeds have 7.8260869565217 μg of Selenium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78.3 mg
5.2%
Raw sprouted alfalfa seeds have 78.260869565217 mg of Sodium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
109%
Raw sprouted alfalfa seeds have 12 mg of Zinc per 300 calories, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1211 g
32.7%
Raw sprouted alfalfa seeds have 1210.6956521739 g of Water per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw sprouted alfalfa seeds:
Minerals in 300 calories of Raw sprouted alfalfa seeds:
Macronutrients in 300 calories of Raw sprouted alfalfa seeds:



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