Nutrients in 300 calories of Acerola Juice

Raw Acerola Juice (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

raw juice

Weight per 300 Calories

Acerola Juice

1304g

Raw Acerola Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

300 kcal ▼

Macro Nutrients

Acerola Juice

Energy300 kcal

10.3%

Raw Acerola Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.03%

Raw Acerola Juice has 3.9130434782609 g of Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Raw Acerola Juice has 0.88695652173913 g of Saturated Fat per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

36%

Raw Acerola Juice has 0.57391304347826 g of Omega 3 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.53%

Raw Acerola Juice has 0.6 g of Omega 6 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Raw Acerola Juice has 62.608695652174 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.7 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Acerola Juice has 58.695652173913 g of Sugars per 300 calories, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Raw Acerola Juice has 3.9130434782609 g of Fiber per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Raw Acerola Juice has 5.2173913043478 g of Protein per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola Juice

Vitamin A326 μg

36.2%

RAE, retinol activity equivalents

Raw Acerola Juice has 326.08695652174 μg of Vitamin A per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Raw Acerola Juice has 0.26086956521739 mg of Vitamin B1 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60.2%

Riboflavin

Raw Acerola Juice has 0.78260869565217 mg of Vitamin B2 per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Raw Acerola Juice has 5.2173913043478 mg of Vitamin B3 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.67 mg

53.5%

Pantothenic acid

Raw Acerola Juice has 2.6739130434783 mg of Vitamin B5 per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

Pyridoxine

Raw Acerola Juice has 0.052173913043478 mg of Vitamin B6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.7%

Folates and Folic Acid

Raw Acerola Juice has 182.60869565217 μg of Vitamin B9 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20870 mg

23188%

Ascorbic acid

Raw Acerola Juice has 20869.565217391 mg of Vitamin C per 300 calories, which is 23188% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.35 mg

15.7%

Tocopherols and Tocotrienols

Raw Acerola Juice has 2.3478260869565 mg of Vitamin E per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

Raw Acerola Juice has 18.260869565217 μg of Vitamin K per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Acerola Juice

Calcium130 mg

13%

Raw Acerola Juice has 130.4347826087 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

125%

Raw Acerola Juice has 1.1217391304348 mg of Copper per 300 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.52 mg

81.5%

Raw Acerola Juice has 6.5217391304348 mg of Iron per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Raw Acerola Juice has 156.52173913043 mg of Magnesium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Raw Acerola Juice has 117.39130434783 mg of Phosphorus per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1265 mg

37.2%

Raw Acerola Juice has 1265.2173913043 mg of Potassium per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.37%

Raw Acerola Juice has 1.304347826087 μg of Selenium per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39 mg

2.6%

Raw Acerola Juice has 39.130434782609 mg of Sodium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Acerola Juice has 1.304347826087 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1230 g

33.2%

Raw Acerola Juice has 1230 g of Water per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Acerola Juice:

300 calories of Acerola Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This fruit has some Vitamin B6.
It has no Vitamin B12.

Minerals in 300 calories of Raw Acerola Juice:

300 calories of Acerola Juice has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
This fruit has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Raw Acerola Juice:

300 calories of Acerola Juice has outstanding amounts of Sugars.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fiber and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.

Compare Raw Acerola Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Acerola Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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