Yokan, prepared from adzuki beans and sugar have 1179.3392 kcal of Energy per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 275.4210624 g of Carbohydrate per 1 pound, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 14.9231768 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yokan, prepared from adzuki beans and sugar have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yokan, prepared from adzuki beans and sugar have 0.01814368 mg of Vitamin B2 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yokan, prepared from adzuki beans and sugar have 0.25854744 mg of Vitamin B3 per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yokan, prepared from adzuki beans and sugar have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yokan, prepared from adzuki beans and sugar have 0.03628736 mg of Vitamin B6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yokan, prepared from adzuki beans and sugar have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 5.2616672 mg of Iron per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 204.1164 mg of Potassium per 1 pound, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 376.48136 mg of Sodium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 160.798364 g of Water per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Yokan, prepared from adzuki beans and sugar:
1 pound of Yokan has a good amount of Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Yokan, prepared from adzuki beans and sugar:
1 pound of Yokan is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Selenium.
It also has some Potassium and Zinc.
Macronutrients in 1 pound of Yokan, prepared from adzuki beans and sugar:
1 pound of Yokan has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Omega 6.
Compare Yokan, prepared from adzuki beans and sugar with: