Boiled and Drained Yambean has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yambean has 40.0068144 g of Carbohydrate per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yambean has 3.2658624 g of Protein per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yambean has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yambean has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yambean has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yambean has 0.8618248 mg of Vitamin B3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yambean has 0.54884632 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yambean has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yambean has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yambean has 63.956472 mg of Vitamin C per 1 pound, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yambean has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yambean has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yambean has 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yambean has 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yambean has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yambean has 0.25854744 mg of Manganese per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yambean has 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yambean has 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yambean has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yambean has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yambean has 408.5503144 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Carbohydrate.