Nutrients in 1 pound of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs

27%

34%

39%

1 lb ▼

Macro Nutrients

Winged Beans

Energy1855 kcal

64%

Raw Winged Beans have 1855.19128 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74 g

76.3%

Raw Winged Beans have 74.0262144 g of Fat per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.6%

Raw Winged Beans have 10.44622376 g of Saturated Fat per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74.3%

Raw Winged Beans have 1.18841104 g of Omega 3 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.5 g

109%

Raw Winged Beans have 18.45212256 g of Omega 6 per 1 pound, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate189 g

146%

Raw Winged Beans have 189.1932232 g of Carbohydrate per 1 pound, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber117 g

309%

Raw Winged Beans have 117.480328 g of Fiber per 1 pound, which is 309% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein134 g

240%

Raw Winged Beans have 134.490028 g of Protein per 1 pound, which is 240% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Winged Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.67 mg

389%

Thiamine

Raw Winged Beans have 4.6719976 mg of Vitamin B1 per 1 pound, which is 389% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Raw Winged Beans have 2.041164 mg of Vitamin B2 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.6%

Niacin, nicotinic acid, niacinamide

Raw Winged Beans have 14.0159928 mg of Vitamin B3 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Raw Winged Beans have 3.6060564 mg of Vitamin B5 per 1 pound, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Raw Winged Beans have 0.793786 mg of Vitamin B6 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Raw Winged Beans have 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Winged Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Beans

Calcium1996 mg

200%

Raw Winged Beans have 1995.8048 mg of Calcium per 1 pound, which is 200% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13 mg

1451%

Raw Winged Beans have 13.0634496 mg of Copper per 1 pound, which is 1451% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61 mg

762%

Raw Winged Beans have 60.9627648 mg of Iron per 1 pound, which is 762% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium812 mg

193%

Raw Winged Beans have 811.92968 mg of Magnesium per 1 pound, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

734%

Raw Winged Beans have 16.87815832 mg of Manganese per 1 pound, which is 734% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2046 mg

292%

Raw Winged Beans have 2045.69992 mg of Phosphorus per 1 pound, which is 292% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4432 mg

130%

Raw Winged Beans have 4431.59384 mg of Potassium per 1 pound, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Raw Winged Beans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium172 mg

11.5%

Raw Winged Beans have 172.36496 mg of Sodium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.3 mg

185%

Raw Winged Beans have 20.3209216 mg of Zinc per 1 pound, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.02%

Raw Winged Beans have 37.8295728 g of Water per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Winged Beans:

1 pound of Winged Beans has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Winged Beans:

1 pound of Winged Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Raw Winged Beans:

1 pound of Winged Beans has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Raw Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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