Nutrients in 1 pound of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

1 lb ▼

Macro Nutrients

Boiled Winged Beans

Energy667 kcal

23%

Boiled Winged Beans have 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.5 g

27.3%

Boiled Winged Beans have 26.4897728 g of Fat per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.74 g

11.7%

Boiled Winged Beans have 3.742134 g of Saturated Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.6%

Boiled Winged Beans have 0.42637648 g of Omega 3 per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

39%

Boiled Winged Beans have 6.60883544 g of Omega 6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Winged Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Boiled Winged Beans have 67.7666448 g of Carbohydrate per 1 pound, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein48 g

86%

Boiled Winged Beans have 48.1714704 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Winged Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

112%

Thiamine

Boiled Winged Beans have 1.3380964 mg of Vitamin B1 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Boiled Winged Beans have 0.58513368 mg of Vitamin B2 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Boiled Winged Beans have 3.7648136 mg of Vitamin B3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Boiled Winged Beans have 0.70760352 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Boiled Winged Beans have 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Boiled Winged Beans have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Winged Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Winged Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Winged Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Winged Beans

Calcium644 mg

64.4%

Boiled Winged Beans have 644.10064 mg of Calcium per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

390%

Boiled Winged Beans have 3.50626616 mg of Copper per 1 pound, which is 390% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

246%

Boiled Winged Beans have 19.6405336 mg of Iron per 1 pound, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Boiled Winged Beans have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.44 mg

236%

Boiled Winged Beans have 5.43856808 mg of Manganese per 1 pound, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Boiled Winged Beans have 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Boiled Winged Beans have 1270.0576 mg of Potassium per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Boiled Winged Beans have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Boiled Winged Beans have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.53 mg

59.4%

Boiled Winged Beans have 6.5317248 mg of Zinc per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.24%

Boiled Winged Beans have 304.7684648 g of Water per 1 pound, which is 8.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Winged Beans:

1 pound of Boiled Winged Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Boiled Winged Beans:

1 pound of Boiled Winged Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Boiled Winged Beans:

1 pound of Boiled Winged Beans has outstanding amounts of Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat.

Compare Boiled Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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