Nutrients in 1 pound of Wheat Sprouts

Sprouted Wheat.

raw whole

Macros Ratio

Protein Fat Carbs

14%

81%

1 lb ▼

Macro Nutrients

Wheat Sprouts

Energy898 kcal

31%

Sprouted Wheat has 898.11216 kcal of Energy per 1 pound, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.76 g

5.94%

Sprouted Wheat has 5.7606184 g of Fat per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Sprouted Wheat has 0.93439952 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Sprouted Wheat has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Sprouted Wheat has 2.40857352 g of Omega 6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Sprouted Wheat has 192.9126776 g of Carbohydrate per 1 pound, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Sprouted Wheat has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.7%

Sprouted Wheat has 33.9740408 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85%

Thiamine

Sprouted Wheat has 1.020582 mg of Vitamin B1 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Sprouted Wheat has 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.5%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat has 14.00238504 mg of Vitamin B3 per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg

86%

Pantothenic acid

Sprouted Wheat has 4.29551624 mg of Vitamin B5 per 1 pound, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Sprouted Wheat has 1.2020188 mg of Vitamin B6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Sprouted Wheat has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Sprouted Wheat has 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Sprouts

Calcium127 mg

12.7%

Sprouted Wheat has 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Sprouted Wheat has 1.18387512 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Sprouted Wheat has 9.7068688 mg of Iron per 1 pound, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium372 mg

88.6%

Sprouted Wheat has 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.43 mg

366%

Sprouted Wheat has 8.42773936 mg of Manganese per 1 pound, which is 366% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus907 mg

130%

Sprouted Wheat has 907.184 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Sprouted Wheat has 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium193 μg

351%

Sprouted Wheat has 192.7766 μg of Selenium per 1 pound, which is 351% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Sprouted Wheat has 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Sprouted Wheat has 7.484268 mg of Zinc per 1 pound, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water217 g

5.85%

Sprouted Wheat has 216.59018 g of Water per 1 pound, which is 5.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sprouted Wheat:

1 pound of Wheat Sprouts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sprouted Wheat:

1 pound of Wheat Sprouts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 pound of Sprouted Wheat:

1 pound of Wheat Sprouts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This cereal has some Fat and Saturated Fat.

Compare Sprouted Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Wheat Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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