Nutrients in 1 pound of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs

16%

79%

1 lb ▼

Macro Nutrients

Cooked Kamut

Energy599 kcal

20.6%

Cooked Khorasan Wheat has 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.76 g

3.9%

Cooked Khorasan Wheat has 3.7648136 g of Fat per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cooked Khorasan Wheat has 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cooked Khorasan Wheat has 125.191392 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 13.9252744 g of Sugars per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Cooked Khorasan Wheat has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Cooked Khorasan Wheat has 25.9001032 g of Protein per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.43 mg

36%

Thiamine

Cooked Khorasan Wheat has 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Cooked Khorasan Wheat has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.3%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 10.4552956 mg of Vitamin B3 per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Cooked Khorasan Wheat has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cooked Khorasan Wheat has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium41 mg

4.1%

Cooked Khorasan Wheat has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Cooked Khorasan Wheat has 0.93893544 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Cooked Khorasan Wheat has 7.9832192 mg of Iron per 1 pound, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Cooked Khorasan Wheat has 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.67 mg

203%

Cooked Khorasan Wheat has 4.6719976 mg of Manganese per 1 pound, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Cooked Khorasan Wheat has 666.78024 mg of Phosphorus per 1 pound, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Cooked Khorasan Wheat has 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium145 μg

263%

Cooked Khorasan Wheat has 144.695848 μg of Selenium per 1 pound, which is 263% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Cooked Khorasan Wheat has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.35 mg

76%

Cooked Khorasan Wheat has 8.3460928 mg of Zinc per 1 pound, which is 76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Cooked Khorasan Wheat has 295.6512656 g of Water per 1 pound, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Khorasan Wheat:

1 pound of Cooked Kamut is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12.

Minerals in 1 pound of Cooked Khorasan Wheat:

1 pound of Cooked Kamut has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 pound of Cooked Khorasan Wheat:

1 pound of Cooked Kamut has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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