Nutrients in 1 pound of Wheat Germ

Crude Wheat Germ.

raw

Macros Ratio

Protein Fat Carbs

24%

23%

53%

1 lb ▼

Macro Nutrients

Wheat Germ

Energy1633 kcal

56.3%

Crude Wheat Germ has 1632.9312 kcal of Energy per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.5%

Crude Wheat Germ has 44.0891424 g of Fat per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.55 g

23.6%

Crude Wheat Germ has 7.5523068 g of Saturated Fat per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.28 g

205%

Crude Wheat Germ has 3.27947016 g of Omega 3 per 1 pound, which is 205% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Crude Wheat Germ has 23.98140904 g of Omega 6 per 1 pound, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Germ has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Crude Wheat Germ has 234.960656 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60 g

158%

Crude Wheat Germ has 59.874144 g of Fiber per 1 pound, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Crude Wheat Germ has 105.006548 g of Protein per 1 pound, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Germ has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.54 mg

711%

Thiamine

Crude Wheat Germ has 8.53660144 mg of Vitamin B1 per 1 pound, which is 711% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.26 mg

174%

Riboflavin

Crude Wheat Germ has 2.26342408 mg of Vitamin B2 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Crude Wheat Germ has 30.90322296 mg of Vitamin B3 per 1 pound, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.3 mg

205%

Pantothenic acid

Crude Wheat Germ has 10.2511792 mg of Vitamin B5 per 1 pound, which is 205% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.9 mg

454%

Pyridoxine

Crude Wheat Germ has 5.896696 mg of Vitamin B6 per 1 pound, which is 454% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91275 μg

319%

Folates and Folic Acid

Crude Wheat Germ has 1274.59352 μg of Vitamin B9 per 1 pound, which is 319% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Germ has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Germ has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Germ has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Germ

Calcium177 mg

17.7%

Crude Wheat Germ has 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

401%

Crude Wheat Germ has 3.61059232 mg of Copper per 1 pound, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.4 mg

355%

Crude Wheat Germ has 28.3948592 mg of Iron per 1 pound, which is 355% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1084 mg

258%

Crude Wheat Germ has 1084.08488 mg of Magnesium per 1 pound, which is 258% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese60.3 mg

2623%

Crude Wheat Germ has 60.33227192 mg of Manganese per 1 pound, which is 2623% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3819 mg

546%

Crude Wheat Germ has 3819.24464 mg of Phosphorus per 1 pound, which is 546% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4046 mg

119%

Crude Wheat Germ has 4046.04064 mg of Potassium per 1 pound, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium359 μg

653%

Crude Wheat Germ has 359.244864 μg of Selenium per 1 pound, which is 653% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Crude Wheat Germ has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc55.7 mg

507%

Crude Wheat Germ has 55.7464568 mg of Zinc per 1 pound, which is 507% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.4 g

1.36%

Crude Wheat Germ has 50.4394304 g of Water per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crude Wheat Germ:

1 pound of Wheat Germ has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crude Wheat Germ:

1 pound of Wheat Germ has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 1 pound of Crude Wheat Germ:

1 pound of Wheat Germ has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Crude Wheat Germ with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Wheat Germ

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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