Nutrients in 1 pound of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

24%

66%

1 lb ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy1837 kcal

63.3%

Enriched Tortilla Mix White Wheat Flour has 1837.0476 kcal of Energy per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.2 g

49.7%

Enriched Tortilla Mix White Wheat Flour has 48.2168296 g of Fat per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

Enriched Tortilla Mix White Wheat Flour has 18.597272 g of Saturated Fat per 1 pound, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Enriched Tortilla Mix White Wheat Flour has 0.55791816 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.35 g

37.3%

Enriched Tortilla Mix White Wheat Flour has 6.34575208 g of Omega 6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

234%

Enriched Tortilla Mix White Wheat Flour has 304.5416688 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein44 g

78.2%

Enriched Tortilla Mix White Wheat Flour has 43.8169872 g of Protein per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.33 mg

278%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 3.3339012 mg of Vitamin B1 per 1 pound, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.24 mg

172%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 2.23620856 mg of Vitamin B2 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg

165%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 26.3990544 mg of Vitamin B3 per 1 pound, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 1.78715248 mg of Vitamin B5 per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9617 μg

154%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 616.88512 μg of Vitamin B9 per 1 pound, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.44 mg

49.6%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 7.4389088 mg of Vitamin E per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium930 mg

93%

Enriched Tortilla Mix White Wheat Flour has 929.8636 mg of Calcium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Enriched Tortilla Mix White Wheat Flour has 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

400%

Enriched Tortilla Mix White Wheat Flour has 31.978236 mg of Iron per 1 pound, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Enriched Tortilla Mix White Wheat Flour has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Enriched Tortilla Mix White Wheat Flour has 2.78505488 mg of Manganese per 1 pound, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus953 mg

136%

Enriched Tortilla Mix White Wheat Flour has 952.5432 mg of Phosphorus per 1 pound, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Enriched Tortilla Mix White Wheat Flour has 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3071 mg

205%

Enriched Tortilla Mix White Wheat Flour has 3070.81784 mg of Sodium per 1 pound, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Enriched Tortilla Mix White Wheat Flour has 2.9029888 mg of Zinc per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.7 g

1.24%

Enriched Tortilla Mix White Wheat Flour has 45.7220736 g of Water per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched Tortilla Mix White Wheat Flour:

1 pound of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched Tortilla Mix White Wheat Flour:

1 pound of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Enriched Tortilla Mix White Wheat Flour:

1 pound of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Enriched Tortilla Mix White Wheat Flour with:

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Food Info

Nutrients in 1 pound of Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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