Nutrients in 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

15%

81%

1 lb ▼

Macro Nutrients

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Energy1642 kcal

56.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.26 g

6.45%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.2595696 g of Fat per 1 pound, which is 6.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.68%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.85728888 g of Saturated Fat per 1 pound, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.02 g

17.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.02092272 g of Omega 6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

252%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 327.493424 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.73 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.7257472 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.3 g

106%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 59.2844744 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.3%

Thiamine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.87996848 mg of Vitamin B1 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.43 mg

34%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 5.43403216 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.75086512 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium109 mg

11%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.84821704 mg of Copper per 1 pound, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7152592 mg of Iron per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.83041408 mg of Manganese per 1 pound, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 539.77448 mg of Phosphorus per 1 pound, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium581 mg

17%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 580.59776 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium119 μg

216%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 118.841104 μg of Selenium per 1 pound, which is 216% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 58.1504944 g of Water per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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