Nutrients in 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

13%

83%

1 lb ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Energy1647 kcal

56.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.58 g

6.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 6.577084 g of Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.21562656 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.32 g

19.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.32482936 g of Omega 6 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate335 g

258%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 334.7962552 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.0802304 g of Sugars per 1 pound, which is 7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 52.16308 g of Protein per 1 pound, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.34 mg

278%

Thiamine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.33843712 mg of Vitamin B1 per 1 pound, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.0184844 mg of Vitamin B2 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 27.00233176 mg of Vitamin B3 per 1 pound, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg

36.7%

Pantothenic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.8370476 mg of Vitamin B5 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 771.1064 μg of Vitamin B9 per 1 pound, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Calcium91 mg

9.07%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

287%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 22.9517552 mg of Iron per 1 pound, which is 287% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.08 mg

134%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.07988968 mg of Manganese per 1 pound, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium626 mg

18.4%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium125 μg

227%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 124.7378 μg of Selenium per 1 pound, which is 227% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.8101728 mg of Zinc per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.5 g

1.55%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 57.5154656 g of Water per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6 and Sugars.
This cereal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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