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Nutrients in 1 pound of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 lb ▼

Macro Nutrients

Enriched White Wheat Flour for Cake
Energy1642 kcal
56.6%
Enriched Cake White Wheat Flour has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.02%
Enriched Cake White Wheat Flour has 3.9008912 g of Fat per 1 pound, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Enriched Cake White Wheat Flour has 0.57606184 g of Saturated Fat per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.24%
Enriched Cake White Wheat Flour has 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.53%
Enriched Cake White Wheat Flour has 1.61932344 g of Omega 6 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate354 g
272%
Enriched Cake White Wheat Flour has 353.9378376 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Cake White Wheat Flour has 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Enriched Cake White Wheat Flour has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66.4%
Enriched Cake White Wheat Flour has 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.05 mg
337%
Thiamine
Enriched Cake White Wheat Flour has 4.04604064 mg of Vitamin B1 per 1 pound, which is 337% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.95 mg
150%
Riboflavin
Enriched Cake White Wheat Flour has 1.9504456 mg of Vitamin B2 per 1 pound, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.8 mg
192%
Niacin, nicotinic acid, niacinamide
Enriched Cake White Wheat Flour has 30.7988968 mg of Vitamin B3 per 1 pound, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg
41.5%
Pantothenic acid
Enriched Cake White Wheat Flour has 2.07745136 mg of Vitamin B5 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Enriched Cake White Wheat Flour has 0.14968536 mg of Vitamin B6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9844 μg
211%
Folates and Folic Acid
Enriched Cake White Wheat Flour has 843.68112 μg of Vitamin B9 per 1 pound, which is 211% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Enriched Cake White Wheat Flour has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Enriched Cake White Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake
Calcium63.5 mg
6.35%
Enriched Cake White Wheat Flour has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Enriched Cake White Wheat Flour has 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron33.2 mg
415%
Enriched Cake White Wheat Flour has 33.2029344 mg of Iron per 1 pound, which is 415% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Enriched Cake White Wheat Flour has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.88 mg
125%
Enriched Cake White Wheat Flour has 2.87577328 mg of Manganese per 1 pound, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus386 mg
55%
Enriched Cake White Wheat Flour has 385.5532 mg of Phosphorus per 1 pound, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Enriched Cake White Wheat Flour has 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.2 μg
40.4%
Enriched Cake White Wheat Flour has 22.226008 μg of Selenium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Enriched Cake White Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Enriched Cake White Wheat Flour has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.7 g
1.53%
Enriched Cake White Wheat Flour has 56.7443592 g of Water per 1 pound, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Enriched Cake White Wheat Flour:
Minerals in 1 pound of Enriched Cake White Wheat Flour:
Macronutrients in 1 pound of Enriched Cake White Wheat Flour:



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