Nutrients in 1 pound of Boiled Waxgourd with Salt

Boiled and Drained Waxgourd with Salt.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

1 lb ▼

Macro Nutrients

Boiled Waxgourd with Salt

Energy50 kcal

1.72%

Boiled and Drained Waxgourd with Salt has 49.89512 kcal of Energy per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Boiled and Drained Waxgourd with Salt has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Boiled and Drained Waxgourd with Salt has 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.4 g

2.35%

Boiled and Drained Waxgourd with Salt has 0.39916096 g of Omega 6 per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Waxgourd with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.55%

Boiled and Drained Waxgourd with Salt has 11.113004 g of Carbohydrate per 1 pound, which is 8.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.35 g

7.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Waxgourd with Salt has 5.3523856 g of Sugars per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Boiled and Drained Waxgourd with Salt has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Boiled and Drained Waxgourd with Salt has 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Waxgourd with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Boiled and Drained Waxgourd with Salt has 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.35%

Riboflavin

Boiled and Drained Waxgourd with Salt has 0.00453592 mg of Vitamin B2 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Waxgourd with Salt has 1.74179328 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Boiled and Drained Waxgourd with Salt has 0.54884632 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Boiled and Drained Waxgourd with Salt has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Boiled and Drained Waxgourd with Salt has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Boiled and Drained Waxgourd with Salt has 47.62716 mg of Vitamin C per 1 pound, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Waxgourd with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Boiled and Drained Waxgourd with Salt has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Boiled and Drained Waxgourd with Salt has 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Waxgourd with Salt

Calcium81.6 mg

8.16%

Boiled and Drained Waxgourd with Salt has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Boiled and Drained Waxgourd with Salt has 0.09979024 mg of Copper per 1 pound, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Boiled and Drained Waxgourd with Salt has 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Boiled and Drained Waxgourd with Salt has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Boiled and Drained Waxgourd with Salt has 0.25401152 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Boiled and Drained Waxgourd with Salt has 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Boiled and Drained Waxgourd with Salt has 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Waxgourd with Salt has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1556 mg

104%

Boiled and Drained Waxgourd with Salt has 1555.82056 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Boiled and Drained Waxgourd with Salt has 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water436 g

11.8%

Boiled and Drained Waxgourd with Salt has 435.7204752 g of Water per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Waxgourd with Salt:

1 pound of Boiled Waxgourd with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Waxgourd with Salt:

1 pound of Boiled Waxgourd with Salt has outstanding amounts of Sodium.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Copper, Magnesium, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Selenium, it has no Potassium.

Macronutrients in 1 pound of Boiled and Drained Waxgourd with Salt:

1 pound of Boiled Waxgourd with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Boiled Waxgourd with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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