Nutrients in 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, also known as includes Caprisun Roarin' Waters.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Energy81.6 kcal

2.8%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 20.41164 g of Carbohydrate per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 20.41164 g of Sugars per 1 pound, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Vitamin A145 μg

16%

RAE, retinol activity equivalents

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 145.14944 μg of Vitamin A per 1 pound, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.83 mg

24%

Niacin, nicotinic acid, niacinamide

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3.82831648 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.3%

Pyridoxine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.38101728 mg of Vitamin B6 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.13 μg

47.2%

Cobalamin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.13398 μg of Vitamin B12 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.6 mg

64%

Ascorbic acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 57.606184 mg of Vitamin C per 1 pound, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.5%

Tocopherols and Tocotrienols

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 8.618248 mg of Vitamin E per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Calcium77 mg

7.7%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.03175144 mg of Copper per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Potassium per 1 pound, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 428.3722848 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is an excellent source of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has a good amount of Calcium and Zinc.
It has some Copper, Magnesium and Sodium.
It has no Iron, Phosphorus, Potassium and Selenium.

Macronutrients in 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with:

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Food Info

Nutrients in 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with: