Nutrients in 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 lb ▼

Macro Nutrients

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Energy1166 kcal

40%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1165.73144 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 16.1932344 g of Fat per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.24 g

10%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.23864688 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.7%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.60327736 g of Omega 3 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.88 g

34.6%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.87855232 g of Omega 6 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 222.9858272 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 19.4590968 g of Sugars per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.4 g

58%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 32.3864688 g of Protein per 1 pound, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Vitamin A703 μg

78%

RAE, retinol activity equivalents

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 703.0676 μg of Vitamin A per 1 pound, which is 78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.95 mg

162%

Thiamine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.94590968 mg of Vitamin B1 per 1 pound, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.20445712 mg of Vitamin B2 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 25.91824688 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.68282632 mg of Vitamin B5 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

199%

Pyridoxine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.59001032 mg of Vitamin B6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.76 μg

323%

Cobalamin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.7564232 μg of Vitamin B12 per 1 pound, which is 323% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Calcium649 mg

65%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 648.63656 mg of Calcium per 1 pound, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

97%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.87543256 mg of Copper per 1 pound, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

365%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 29.1659656 mg of Iron per 1 pound, which is 365% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.76 mg

337%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.76095912 mg of Manganese per 1 pound, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1297 mg

185%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1297.27312 mg of Phosphorus per 1 pound, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium138 μg

252%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 138.34556 μg of Selenium per 1 pound, which is 252% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2527 mg

168%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2526.50744 mg of Sodium per 1 pound, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 174.1339688 g of Water per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Waffles, whole wheat, lowfat, frozen, ready-to-heat with:

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Food Info

Nutrients in 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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