Nutrients in 1 pound of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Macros Ratio

Protein Fat Carbs

16%

77%

1 lb ▼

Macro Nutrients

Turnip Greens

Energy145 kcal

Raw Turnip Greens have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Turnip Greens have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Turnip Greens have 0.3175144 g of Saturated Fat per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Raw Turnip Greens have 0.38101728 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Turnip Greens have 0.16329312 g of Omega 6 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnip Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Raw Turnip Greens have 32.3411096 g of Carbohydrate per 1 pound, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.67 g

5.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnip Greens have 3.6740952 g of Sugars per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Turnip Greens have 1.3154168 g of Fructose per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.36 g

Raw Turnip Greens have 2.3586784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber14.5 g

38%

Raw Turnip Greens have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Raw Turnip Greens have 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnip Greens

Vitamin A2626 μg

292%

RAE, retinol activity equivalents

Raw Turnip Greens have 2626.29768 μg of Vitamin A per 1 pound, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Raw Turnip Greens have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Raw Turnip Greens have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Turnip Greens have 2.721552 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.5%

Pantothenic acid

Raw Turnip Greens have 1.7236496 mg of Vitamin B5 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Raw Turnip Greens have 1.19294696 mg of Vitamin B6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9880 μg

220%

Folates and Folic Acid

Raw Turnip Greens have 879.96848 μg of Vitamin B9 per 1 pound, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnip Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C272 mg

302%

Ascorbic acid

Raw Turnip Greens have 272.1552 mg of Vitamin C per 1 pound, which is 302% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnip Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86.5%

Tocopherols and Tocotrienols

Raw Turnip Greens have 12.9727312 mg of Vitamin E per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1139 μg

949%

Phytomenadione or phylloquinone

Raw Turnip Greens have 1138.51592 μg of Vitamin K per 1 pound, which is 949% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens

Calcium862 mg

86%

Raw Turnip Greens have 861.8248 mg of Calcium per 1 pound, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Raw Turnip Greens have 1.587572 mg of Copper per 1 pound, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.4%

Raw Turnip Greens have 4.989512 mg of Iron per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Raw Turnip Greens have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Raw Turnip Greens have 2.11373872 mg of Manganese per 1 pound, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Raw Turnip Greens have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1343 mg

39.5%

Raw Turnip Greens have 1342.63232 mg of Potassium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Raw Turnip Greens have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium181 mg

12%

Raw Turnip Greens have 181.4368 mg of Sodium per 1 pound, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Raw Turnip Greens have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Raw Turnip Greens have 406.7359464 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Turnip Greens:

1 pound of Turnip Greens has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Turnip Greens:

1 pound of Turnip Greens has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Turnip Greens:

1 pound of Turnip Greens is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fructose, it has no Glucose.

Compare Raw Turnip Greens with:

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Food Info

Nutrients in 1 pound of Turnip Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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