Frozen Turnip Greens, Unprepared have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.4061352 g of Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.39462504 g of Omega 3 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.17236496 g of Omega 6 per 1 pound, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 16.6468264 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 11.2037224 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnip Greens, Unprepared have 1401.59928 μg of Vitamin A per 1 pound, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnip Greens, Unprepared have 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnip Greens, Unprepared have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnip Greens, Unprepared have 1.73725736 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnip Greens, Unprepared have 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnip Greens, Unprepared have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnip Greens, Unprepared have 121.562656 mg of Vitamin C per 1 pound, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnip Greens, Unprepared have 535.23856 mg of Calcium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.67375448 mg of Manganese per 1 pound, which is 72.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 421.5230456 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Turnip Greens, Unprepared:
1 pound of Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Turnip Greens, Unprepared:
1 pound of Frozen Turnip Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 pound of Frozen Turnip Greens, Unprepared:
1 pound of Frozen Turnip Greens is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.