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Nutrients in 1 pound of Frozen Turnip Greens

Frozen Turnip Greens, Unprepared.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
1 lb ▼

Macro Nutrients

Frozen Turnip Greens
Energy100 kcal
3.44%
Frozen Turnip Greens, Unprepared have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Frozen Turnip Greens, Unprepared have 1.4061352 g of Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Frozen Turnip Greens, Unprepared have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.7%
Frozen Turnip Greens, Unprepared have 0.39462504 g of Omega 3 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Frozen Turnip Greens, Unprepared have 0.17236496 g of Omega 6 per 1 pound, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.6 g
13%
Frozen Turnip Greens, Unprepared have 16.6468264 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Frozen Turnip Greens, Unprepared have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Frozen Turnip Greens, Unprepared have 11.2037224 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens
Vitamin A1402 μg
156%
RAE, retinol activity equivalents
Frozen Turnip Greens, Unprepared have 1401.59928 μg of Vitamin A per 1 pound, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.6%
Thiamine
Frozen Turnip Greens, Unprepared have 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.8%
Riboflavin
Frozen Turnip Greens, Unprepared have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Frozen Turnip Greens, Unprepared have 1.73725736 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.7%
Pantothenic acid
Frozen Turnip Greens, Unprepared have 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Frozen Turnip Greens, Unprepared have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9336 μg
84%
Folates and Folic Acid
Frozen Turnip Greens, Unprepared have 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg
135%
Ascorbic acid
Frozen Turnip Greens, Unprepared have 121.562656 mg of Vitamin C per 1 pound, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnip Greens
Calcium535 mg
53.5%
Frozen Turnip Greens, Unprepared have 535.23856 mg of Calcium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Frozen Turnip Greens, Unprepared have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.85 mg
85.6%
Frozen Turnip Greens, Unprepared have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Frozen Turnip Greens, Unprepared have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.8%
Frozen Turnip Greens, Unprepared have 1.67375448 mg of Manganese per 1 pound, which is 72.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Frozen Turnip Greens, Unprepared have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium835 mg
24.5%
Frozen Turnip Greens, Unprepared have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Frozen Turnip Greens, Unprepared have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Frozen Turnip Greens, Unprepared have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Frozen Turnip Greens, Unprepared have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water422 g
11.4%
Frozen Turnip Greens, Unprepared have 421.5230456 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Turnip Greens, Unprepared:
Minerals in 1 pound of Frozen Turnip Greens, Unprepared:
Macronutrients in 1 pound of Frozen Turnip Greens, Unprepared:



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