Nutrients in 1 pound of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

1 lb ▼

Macro Nutrients

Cooked Frozen Turnip Greens

Energy132 kcal

4.54%

Boiled and Drained Frozen Turnip Greens have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Boiled and Drained Frozen Turnip Greens have 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Boiled and Drained Frozen Turnip Greens have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Boiled and Drained Frozen Turnip Greens have 0.53977448 g of Omega 3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.36%

Boiled and Drained Frozen Turnip Greens have 0.23133192 g of Omega 6 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Boiled and Drained Frozen Turnip Greens have 22.5888816 g of Carbohydrate per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnip Greens have 3.40194 g of Sugars per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Boiled and Drained Frozen Turnip Greens have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Boiled and Drained Frozen Turnip Greens have 15.195332 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens

Vitamin A2440 μg

271%

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnip Greens have 2440.32496 μg of Vitamin A per 1 pound, which is 271% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Boiled and Drained Frozen Turnip Greens have 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Boiled and Drained Frozen Turnip Greens have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnip Greens have 2.12281056 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.26%

Pantothenic acid

Boiled and Drained Frozen Turnip Greens have 0.31297848 mg of Vitamin B5 per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Boiled and Drained Frozen Turnip Greens have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Boiled and Drained Frozen Turnip Greens have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Boiled and Drained Frozen Turnip Greens have 98.883056 mg of Vitamin C per 1 pound, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

80.4%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnip Greens have 12.0655472 mg of Vitamin E per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2354 μg

1961%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnip Greens have 2353.688888 μg of Vitamin K per 1 pound, which is 1961% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens

Calcium689 mg

69%

Boiled and Drained Frozen Turnip Greens have 689.45984 mg of Calcium per 1 pound, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Boiled and Drained Frozen Turnip Greens have 0.680388 mg of Copper per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Boiled and Drained Frozen Turnip Greens have 8.7996848 mg of Iron per 1 pound, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Boiled and Drained Frozen Turnip Greens have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

94%

Boiled and Drained Frozen Turnip Greens have 2.154562 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Boiled and Drained Frozen Turnip Greens have 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Boiled and Drained Frozen Turnip Greens have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Boiled and Drained Frozen Turnip Greens have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Boiled and Drained Frozen Turnip Greens have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Boiled and Drained Frozen Turnip Greens have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Boiled and Drained Frozen Turnip Greens have 410.047168 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Turnip Greens:

1 pound of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Turnip Greens:

1 pound of Cooked Frozen Turnip Greens has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 pound of Boiled and Drained Frozen Turnip Greens:

1 pound of Cooked Frozen Turnip Greens is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Turnip Greens with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Turnip Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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