Boiled and Drained Turnip Greens have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.0432616 g of Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.12700576 g of Omega 6 per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 19.7766112 g of Carbohydrate per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 2.4040376 g of Sugars per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 5.1709488 g of Protein per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnip Greens have 1728.18552 μg of Vitamin A per 1 pound, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnip Greens have 0.2041164 mg of Vitamin B1 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnip Greens have 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnip Greens have 1.86426312 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnip Greens have 1.24284208 mg of Vitamin B5 per 1 pound, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnip Greens have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 535.23856 μg of Vitamin B9 per 1 pound, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnip Greens have 124.284208 mg of Vitamin C per 1 pound, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnip Greens have 8.5275296 mg of Vitamin E per 1 pound, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1667.404192 μg of Vitamin K per 1 pound, which is 1390% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 621.42104 mg of Calcium per 1 pound, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.14758776 mg of Copper per 1 pound, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.52860504 mg of Manganese per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 920.79176 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 422.747744 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Turnip Greens:
1 pound of Boiled Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Turnip Greens:
1 pound of Boiled Turnip Greens has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Sodium.
This vegetable has some Zinc.
Macronutrients in 1 pound of Boiled and Drained Turnip Greens:
1 pound of Boiled Turnip Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.