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Nutrients in 1 pound of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
1 lb ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips
Energy159 kcal
5.47%
Boiled and Drained Frozen Turnip Greens And Turnips have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.72 g
1.78%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.3855532 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.51709488 g of Omega 3 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.23%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Boiled and Drained Frozen Turnip Greens And Turnips have 21.999212 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.85 g
6.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens And Turnips have 4.8534344 g of Sugars per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Boiled and Drained Frozen Turnip Greens And Turnips have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 13.5624008 g of Protein per 1 pound, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips
Vitamin A1955 μg
217%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens And Turnips have 1954.98152 μg of Vitamin A per 1 pound, which is 217% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.7%
Riboflavin
Boiled and Drained Frozen Turnip Greens And Turnips have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens And Turnips have 2.20445712 mg of Vitamin B3 per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.53%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 0.37648136 mg of Vitamin B5 per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.4%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens And Turnips have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.6 mg
92%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.66 mg
64.4%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens And Turnips have 9.6615096 mg of Vitamin E per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1883 μg
1569%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens And Turnips have 1882.860392 μg of Vitamin K per 1 pound, which is 1569% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips
Calcium581 mg
58%
Boiled and Drained Frozen Turnip Greens And Turnips have 580.59776 mg of Calcium per 1 pound, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.94 mg
99%
Boiled and Drained Frozen Turnip Greens And Turnips have 7.93786 mg of Iron per 1 pound, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Boiled and Drained Frozen Turnip Greens And Turnips have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.814368 mg of Manganese per 1 pound, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium980 mg
29%
Boiled and Drained Frozen Turnip Greens And Turnips have 979.75872 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Boiled and Drained Frozen Turnip Greens And Turnips have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium86 mg
5.75%
Boiled and Drained Frozen Turnip Greens And Turnips have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water413 g
11%
Boiled and Drained Frozen Turnip Greens And Turnips have 412.9501568 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Turnip Greens And Turnips:
Minerals in 1 pound of Boiled and Drained Frozen Turnip Greens And Turnips:
Macronutrients in 1 pound of Boiled and Drained Frozen Turnip Greens And Turnips:



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