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Nutrients in 1 pound of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs
15%
5%
80%
1 lb ▼

Macro Nutrients

Triticale
Energy1524 kcal
52.6%
Triticale has 1524.06912 kcal of Energy per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.77%
Triticale has 9.4800728 g of Fat per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Triticale has 1.66014672 g of Saturated Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.3%
Triticale has 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.87 g
22.8%
Triticale has 3.86913976 g of Omega 6 per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate327 g
252%
Triticale has 327.1759096 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein59 g
106%
Triticale has 59.193756 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Triticale
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Triticale has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
157%
Thiamine
Triticale has 1.88694272 mg of Vitamin B1 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
46.8%
Riboflavin
Triticale has 0.60781328 mg of Vitamin B2 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg
40.5%
Niacin, nicotinic acid, niacinamide
Triticale has 6.4863656 mg of Vitamin B3 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg
120%
Pantothenic acid
Triticale has 5.9874144 mg of Vitamin B5 per 1 pound, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48%
Pyridoxine
Triticale has 0.62595696 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9331 μg
82.8%
Folates and Folic Acid
Triticale has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Triticale has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Triticale has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Triticale has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.2%
Tocopherols and Tocotrienols
Triticale has 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Triticale
Calcium168 mg
16.8%
Triticale has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.07 mg
230%
Triticale has 2.07291544 mg of Copper per 1 pound, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Triticale has 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Triticale has 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.6 mg
633%
Triticale has 14.5603032 mg of Manganese per 1 pound, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1624 mg
232%
Triticale has 1623.85936 mg of Phosphorus per 1 pound, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1506 mg
44.3%
Triticale has 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium22.7 mg
1.5%
Triticale has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.6 mg
142%
Triticale has 15.648924 mg of Zinc per 1 pound, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.7 g
1.3%
Triticale has 47.6725192 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Triticale:
Minerals in 1 pound of Triticale:
Macronutrients in 1 pound of Triticale:



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