Food Info

Menu
Select from foods

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

Macros Ratio

Protein Fat Carbs
13%
28%
59%
1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat
Energy1406 kcal
48.5%
Tortillas, ready-to-bake or -fry, whole wheat have 1406.1352 kcal of Energy per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.3 g
45.6%
Tortillas, ready-to-bake or -fry, whole wheat have 44.2705792 g of Fat per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
69%
Tortillas, ready-to-bake or -fry, whole wheat have 22.12621776 g of Saturated Fat per 1 pound, which is 69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.36%
Tortillas, ready-to-bake or -fry, whole wheat have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.35 g
25.6%
Tortillas, ready-to-bake or -fry, whole wheat have 4.34994728 g of Omega 6 per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate208 g
160%
Tortillas, ready-to-bake or -fry, whole wheat have 208.1533688 g of Carbohydrate per 1 pound, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortillas, ready-to-bake or -fry, whole wheat have 11.0676448 g of Sugars per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44.5 g
117%
Tortillas, ready-to-bake or -fry, whole wheat have 44.452016 g of Fiber per 1 pound, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.3 g
79%
Tortillas, ready-to-bake or -fry, whole wheat have 44.2705792 g of Protein per 1 pound, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, whole wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.73 mg
311%
Thiamine
Tortillas, ready-to-bake or -fry, whole wheat have 3.73306216 mg of Vitamin B1 per 1 pound, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.3 mg
101%
Riboflavin
Tortillas, ready-to-bake or -fry, whole wheat have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B322 mg
138%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, whole wheat have 22.03549936 mg of Vitamin B3 per 1 pound, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.4 mg
109%
Pyridoxine
Tortillas, ready-to-bake or -fry, whole wheat have 1.41520704 mg of Vitamin B6 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9626 μg
156%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, whole wheat have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.1 mg
27.2%
Tocopherols and Tocotrienols
Tortillas, ready-to-bake or -fry, whole wheat have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.4 μg
17%
Phytomenadione or phylloquinone
Tortillas, ready-to-bake or -fry, whole wheat have 20.41164 μg of Vitamin K per 1 pound, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat
Calcium1107 mg
111%
Tortillas, ready-to-bake or -fry, whole wheat have 1106.76448 mg of Calcium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
134%
Tortillas, ready-to-bake or -fry, whole wheat have 1.20655472 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Tortillas, ready-to-bake or -fry, whole wheat have 11.9294696 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium386 mg
92%
Tortillas, ready-to-bake or -fry, whole wheat have 385.5532 mg of Magnesium per 1 pound, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1569 mg
224%
Tortillas, ready-to-bake or -fry, whole wheat have 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1188 mg
35%
Tortillas, ready-to-bake or -fry, whole wheat have 1188.41104 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium168 μg
305%
Tortillas, ready-to-bake or -fry, whole wheat have 167.82904 μg of Selenium per 1 pound, which is 305% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2799 mg
187%
Tortillas, ready-to-bake or -fry, whole wheat have 2798.66264 mg of Sodium per 1 pound, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.7 mg
79%
Tortillas, ready-to-bake or -fry, whole wheat have 8.7089664 mg of Zinc per 1 pound, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Tortillas, ready-to-bake or -fry, whole wheat have 136.757988 g of Water per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, whole wheat:
Minerals in 1 pound of Tortillas, ready-to-bake or -fry, whole wheat:
Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, whole wheat:



Compare Tortillas, ready-to-bake or -fry, whole wheat with: