Stewed Ripe Red Tomatoes have 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2.36321432 g of Saturated Fat per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 3.80563688 g of Omega 6 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 59.193756 g of Carbohydrate per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 8.8904032 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Ripe Red Tomatoes have 149.68536 μg of Vitamin A per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Ripe Red Tomatoes have 0.48987936 mg of Vitamin B1 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Ripe Red Tomatoes have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Ripe Red Tomatoes have 5.0348712 mg of Vitamin B3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Ripe Red Tomatoes have 1.16119552 mg of Vitamin B5 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Ripe Red Tomatoes have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Ripe Red Tomatoes have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Ripe Red Tomatoes have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.4309124 mg of Copper per 1 pound, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.87543256 mg of Manganese per 1 pound, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2063.8436 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 365.7312296 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Stewed Ripe Red Tomatoes:
1 pound of Stewed Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Stewed Ripe Red Tomatoes:
1 pound of Stewed Tomatoes has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 1 pound of Stewed Ripe Red Tomatoes:
1 pound of Stewed Tomatoes is an excellent source of Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.